Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Cabbage, chinese (pe-tsai), raw
    Nutrition facts

    Scientifical name: Brassica rapa (Pekinensis Group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Outer leaves and root base
    Refuse (percent): 7%
    Usual serving weight: 76.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water94.390 g--
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein1.200 g--
    Total lipid (fat)0.200 g--
    Ash0.980 g--
    Carbohydrate, by difference3.230 g--
    Dietary Fiber1.200 g--
    Sugars, total1.410 g--
    Calcium, Ca77.000 mg--
    Iron, Fe0.310 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P29.000 mg--
    Potassium, K238.000 mg--
    Sodium, Na9.000 mg--
    Zinc, Zn0.230 mg--
    Copper, Cu0.036 mg--
    Manganese, Mn0.190 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid27.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.050 mg--
    Niacin0.400 mg--
    Pantothenic acid0.105 mg--
    Vitamin B-60.232 mg--
    Folate, total79.000 mcg--
    Folic acid---
    Folate, food79.000 mcg--
    Folate, DFE79.000 mcg_DFE--
    Choline, total7.600 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU318.000 IU--
    Vitamin A, RAE16.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)42.900 mcg--
    Fatty acids, total saturated0.043 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.038 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.023 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.072 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.012 g--
    Threonine0.039 g--
    Isoleucine0.068 g--
    Leucine0.070 g--
    Lysine0.071 g--
    Methionine0.007 g--
    Cystine0.013 g--
    Phenylalanine0.035 g--
    Tyrosine0.023 g--
    Valine0.053 g--
    Arginine0.067 g--
    Histidine0.021 g--
    Alanine0.069 g--
    Aspartic acid0.086 g--
    Glutamic acid0.288 g--
    Glycine0.035 g--
    Proline0.025 g--
    Serine0.038 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta190.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin48.000 mcg--


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