Mustard spinach, (tendergreen), raw
Nutrition facts
Scientifical name: Brassica rapa (Perviridis Group)
Food category: Vegetables and Vegetable Products
Refuse name: Trimmings
Refuse (percent): 7%
Usual serving weight: 150.0
| Water | 92.200 g | - | - |
| Energy | 22.000 kcal | - | - |
| Energy | 92.000 kj | - | - |
| Protein | 2.200 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | 3.900 g | - | - |
| Dietary Fiber | 2.800 g | - | - |
| Calcium, Ca | 210.000 mg | - | - |
| Iron, Fe | 1.500 mg | - | - |
| Magnesium, Mg | 11.000 mg | - | - |
| Phosphorus, P | 28.000 mg | - | - |
| Potassium, K | 449.000 mg | - | - |
| Sodium, Na | 21.000 mg | - | - |
| Zinc, Zn | 0.170 mg | - | - |
| Copper, Cu | 0.075 mg | - | - |
| Manganese, Mn | 0.407 mg | - | - |
| Selenium, Se | 0.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 130.000 mg | - | - |
| Thiamin | 0.068 mg | - | - |
| Riboflavin | 0.093 mg | - | - |
| Niacin | 0.678 mg | - | - |
| Pantothenic acid | 0.178 mg | - | - |
| Vitamin B-6 | 0.153 mg | - | - |
| Folate, total | 159.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 159.000 mcg | - | - |
| Folate, DFE | 159.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 9900.000 IU | - | - |
| Vitamin A, RAE | 495.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.015 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.007 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.138 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.022 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.028 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.087 g | - | - |
| Fatty acids, total polyunsaturated | 0.057 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
