Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Turnip greens, raw
    Nutrition facts

    Scientifical name: Brassica rapa (Rapifera Group)
    Food category: Vegetables and Vegetable Products
    Refuse name: Root crown, tough stems and discarded leaves
    Refuse (percent): 30%
    Usual serving weight: 55.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.670 g88.900 g90.300 g
    Energy32.000 kcal--
    Energy132.000 kj--
    Protein1.500 g--
    Total lipid (fat)0.300 g--
    Ash1.400 g--
    Carbohydrate, by difference7.130 g--
    Dietary Fiber3.200 g--
    Sugars, total0.810 g--
    Glucose (dextrose)0.520 g--
    Fructose0.290 g--
    Calcium, Ca190.000 mg--
    Iron, Fe1.100 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P42.000 mg--
    Potassium, K296.000 mg--
    Sodium, Na40.000 mg--
    Zinc, Zn0.190 mg--
    Copper, Cu0.350 mg--
    Manganese, Mn0.466 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid60.000 mg--
    Thiamin0.070 mg--
    Riboflavin0.100 mg--
    Niacin0.600 mg--
    Pantothenic acid0.380 mg--
    Vitamin B-60.263 mg--
    Folate, total194.000 mcg--
    Folic acid---
    Folate, food194.000 mcg--
    Folate, DFE194.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU11587.000 IU--
    Vitamin A, RAE579.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)2.860 mg2.840 mg2.880 mg
    Tocopherol, beta---
    Tocopherol, gamma0.160 mg0.100 mg0.210 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)251.000 mcg--
    Fatty acids, total saturated0.070 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.054 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.014 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.120 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.036 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.084 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols12.000 mg--
    Tryptophan0.026 g--
    Threonine0.082 g--
    Isoleucine0.078 g--
    Leucine0.137 g--
    Lysine0.098 g--
    Methionine0.034 g--
    Cystine0.017 g--
    Phenylalanine0.092 g--
    Tyrosine0.058 g--
    Valine0.102 g--
    Arginine0.094 g--
    Histidine0.036 g--
    Alanine0.103 g--
    Aspartic acid0.158 g--
    Glutamic acid0.204 g--
    Glycine0.090 g--
    Proline0.071 g--
    Serine0.061 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6952.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin12825.000 mcg--


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