Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Broccoli raab, raw
    Nutrition facts

    Common name: Broccoli rabe, Rapini
    Scientifical name: Brassica ruvo
    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 40.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water92.550 g91.130 g94.070 g
    Energy22.000 kcal--
    Energy92.000 kj--
    Protein3.170 g2.100 g4.510 g
    Total lipid (fat)0.490 g0.330 g0.590 g
    Ash0.930 g0.690 g1.190 g
    Carbohydrate, by difference2.850 g--
    Dietary Fiber2.700 g2.400 g3.200 g
    Sugars, total0.380 g--
    Sucrose0.110 g-0.150 g
    Glucose (dextrose)0.100 g-0.250 g
    Fructose0.170 g-0.250 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca108.000 mg86.000 mg130.000 mg
    Iron, Fe2.140 mg1.600 mg3.200 mg
    Magnesium, Mg22.000 mg15.000 mg30.000 mg
    Phosphorus, P73.000 mg51.000 mg92.000 mg
    Potassium, K196.000 mg108.000 mg315.000 mg
    Sodium, Na33.000 mg19.000 mg57.000 mg
    Zinc, Zn0.770 mg0.460 mg1.400 mg
    Copper, Cu0.042 mg0.015 mg0.075 mg
    Manganese, Mn0.395 mg0.170 mg0.600 mg
    Selenium, Se1.000 mcg0.800 mcg1.200 mcg
    Vitamin C, total ascorbic acid20.200 mg3.300 mg28.600 mg
    Thiamin0.162 mg0.059 mg0.238 mg
    Riboflavin0.129 mg0.080 mg0.168 mg
    Niacin1.221 mg0.423 mg2.750 mg
    Pantothenic acid0.322 mg0.128 mg0.529 mg
    Vitamin B-60.171 mg0.049 mg0.363 mg
    Folate, total83.000 mcg68.000 mcg108.000 mcg
    Folate, food83.000 mcg68.000 mcg108.000 mcg
    Choline, total18.300 mg--
    Betaine0.300 mg0.100 mg0.500 mg
    Vitamin A, IU2622.000 IU--
    Vitamin A, RAE131.000 mcg_RAE--
    Vitamin E (alpha-tocopherol)1.620 mg0.410 mg2.640 mg
    Tocopherol, beta0.010 mg0.010 mg0.010 mg
    Tocopherol, gamma0.160 mg0.090 mg0.240 mg
    Tocopherol, delta--0.010 mg
    Vitamin K (phylloquinone)224.000 mcg165.000 mcg267.400 mcg
    Fatty acids, total saturated0.050 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.043 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.006 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.026 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:10.017 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.130 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.113 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Tryptophan0.043 g--
    Threonine0.106 g--
    Isoleucine0.104 g--
    Leucine0.170 g--
    Lysine0.198 g--
    Methionine0.048 g--
    Cystine0.039 g--
    Phenylalanine0.128 g--
    Tyrosine0.075 g--
    Valine0.153 g--
    Arginine0.172 g--
    Histidine0.066 g--
    Alanine0.124 g--
    Aspartic acid0.360 g--
    Glutamic acid0.549 g--
    Glycine0.123 g--
    Proline0.131 g--
    Serine0.099 g--
    Carotene, beta1573.000 mcg696.000 mcg3227.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1121.000 mcg391.000 mcg2553.000 mcg


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