Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Bratwurst, pork, cooked
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.450 g48.100 g52.740 g
    Energy333.000 kcal--
    Energy1393.000 kj--
    Protein13.720 g12.120 g16.600 g
    Total lipid (fat)29.180 g29.100 g29.310 g
    Ash2.800 g--
    Carbohydrate, by difference2.850 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca28.000 mg--
    Iron, Fe0.530 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P208.000 mg--
    Potassium, K348.000 mg--
    Sodium, Na846.000 mg803.000 mg965.000 mg
    Zinc, Zn3.250 mg--
    Copper, Cu0.104 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se39.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.459 mg--
    Riboflavin0.307 mg--
    Niacin4.795 mg--
    Pantothenic acid0.666 mg--
    Vitamin B-60.327 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total94.000 mg--
    Betaine3.600 mg--
    Vitamin B-120.730 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU-8.000 IU
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin D44.000 IU--
    Vitamin K (phylloquinone)3.400 mcg--
    Fatty acids, total saturated9.998 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.013 g--
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 14:00.335 g--
    Saturated fatty acids 16:06.207 g--
    Saturated fatty acids 18:03.429 g--
    Fatty acids, total monounsaturated14.692 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.866 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.561 g--
    Monounsaturated fatty acids 20:10.265 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.632 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.419 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.099 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.114 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol74.000 mg65.000 mg96.000 mg
    Phytosterols---
    Tryptophan0.347 g--
    Threonine1.249 g--
    Isoleucine1.281 g--
    Leucine2.195 g--
    Lysine2.460 g--
    Methionine0.724 g--
    Cystine0.349 g--
    Phenylalanine1.092 g--
    Tyrosine0.953 g--
    Valine1.484 g--
    Arginine1.700 g--
    Histidine1.093 g--
    Alanine1.594 g--
    Aspartic acid2.537 g--
    Glutamic acid4.282 g--
    Glycine1.299 g--
    Proline1.099 g--
    Serine1.130 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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