Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Braunschweiger (a liver sausage), pork
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water50.600 g--
    Energy327.000 kcal--
    Energy1368.000 kj--
    Protein14.500 g--
    Total lipid (fat)28.500 g--
    Ash3.300 g--
    Carbohydrate, by difference3.100 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe11.200 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P168.000 mg--
    Potassium, K199.000 mg--
    Sodium, Na1160.000 mg--
    Zinc, Zn2.810 mg--
    Copper, Cu0.240 mg--
    Manganese, Mn0.155 mg--
    Selenium, Se58.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.249 mg--
    Riboflavin1.525 mg--
    Niacin8.368 mg--
    Pantothenic acid3.380 mg--
    Vitamin B-60.330 mg--
    Folate, total44.000 mcg--
    Folic acid---
    Folate, food44.000 mcg--
    Folate, DFE44.000 mcg_DFE--
    Choline, total255.900 mg--
    Betaine3.800 mg--
    Vitamin B-1220.090 mcg--
    Vitamin B-12, added---
    Vitamin A, IU14051.000 IU--
    Vitamin A, RAE4220.000 mcg_RAE--
    Retinol4220.000 mcg--
    Vitamin E (alpha-tocopherol)0.350 mg--
    Vitamin E, added---
    Vitamin D48.000 IU--
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated9.307 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.051 g--
    Saturated fatty acids 12:00.111 g--
    Saturated fatty acids 14:00.333 g--
    Saturated fatty acids 16:05.763 g--
    Saturated fatty acids 18:03.048 g--
    Fatty acids, total monounsaturated12.731 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.025 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.706 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.193 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.852 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.342 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol180.000 mg--
    Phytosterols---
    Tryptophan0.145 g--
    Threonine0.534 g--
    Isoleucine0.484 g--
    Leucine1.032 g--
    Lysine0.909 g--
    Methionine0.311 g--
    Cystine0.248 g--
    Phenylalanine0.553 g--
    Tyrosine0.430 g--
    Valine0.616 g--
    Arginine0.767 g--
    Histidine0.320 g--
    Alanine0.762 g--
    Aspartic acid1.125 g--
    Glutamic acid1.631 g--
    Glycine0.886 g--
    Proline0.767 g--
    Serine0.588 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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