Bread, boston brown, canned
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 47.200 g | - | - |
Energy | 195.000 kcal | - | - |
Energy | 817.000 kj | - | - |
Protein | 5.200 g | - | - |
Total lipid (fat) | 1.500 g | - | - |
Ash | 2.800 g | - | - |
Carbohydrate, by difference | 43.300 g | - | - |
Dietary Fiber | 4.700 g | - | - |
Sugars, total | 2.420 g | - | - |
Calcium, Ca | 70.000 mg | - | - |
Iron, Fe | 2.100 mg | - | - |
Magnesium, Mg | 63.000 mg | - | - |
Phosphorus, P | 112.000 mg | - | - |
Potassium, K | 318.000 mg | - | - |
Sodium, Na | 631.000 mg | - | - |
Zinc, Zn | 0.500 mg | - | - |
Copper, Cu | 0.080 mg | - | - |
Manganese, Mn | 1.020 mg | - | - |
Selenium, Se | 21.900 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.014 mg | - | - |
Riboflavin | 0.115 mg | - | - |
Niacin | 1.120 mg | - | - |
Pantothenic acid | 0.566 mg | - | - |
Vitamin B-6 | 0.082 mg | - | - |
Folate, total | 11.000 mcg | - | - |
Folic acid | 4.000 mcg | - | - |
Folate, food | 7.000 mcg | - | - |
Folate, DFE | 14.000 mcg_DFE | - | - |
Choline, total | 23.500 mg | - | - |
Vitamin B-12 | 0.010 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 87.000 IU | - | - |
Vitamin A, RAE | 25.000 mcg_RAE | - | - |
Retinol | 25.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.320 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 2.500 mcg | - | - |
Fatty acids, total saturated | 0.282 g | - | - |
Saturated fatty acids 4:0 | 0.005 g | - | - |
Saturated fatty acids 6:0 | 0.003 g | - | - |
Saturated fatty acids 8:0 | 0.002 g | - | - |
Saturated fatty acids 10:0 | 0.004 g | - | - |
Saturated fatty acids 12:0 | 0.004 g | - | - |
Saturated fatty acids 14:0 | 0.017 g | - | - |
Saturated fatty acids 16:0 | 0.217 g | - | - |
Saturated fatty acids 18:0 | 0.029 g | - | - |
Fatty acids, total monounsaturated | 0.207 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.010 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.195 g | - | - |
Monounsaturated fatty acids 20:1 | 0.003 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.564 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.511 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.052 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.001 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | 1.000 mg | - | - |
Tryptophan | 0.073 g | - | - |
Threonine | 0.162 g | - | - |
Isoleucine | 0.186 g | - | - |
Leucine | 0.350 g | - | - |
Lysine | 0.156 g | - | - |
Methionine | 0.092 g | - | - |
Cystine | 0.116 g | - | - |
Phenylalanine | 0.233 g | - | - |
Tyrosine | 0.148 g | - | - |
Valine | 0.233 g | - | - |
Arginine | 0.255 g | - | - |
Histidine | 0.128 g | - | - |
Alanine | 0.203 g | - | - |
Aspartic acid | 0.324 g | - | - |
Glutamic acid | 1.537 g | - | - |
Glycine | 0.203 g | - | - |
Proline | 0.498 g | - | - |
Serine | 0.251 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 2.000 mcg | - | - |
Carotene, alpha | 1.000 mcg | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 71.000 mcg | - | - |