Health / Nutrition Facts DataBase / Baked Products

    Bread, cornbread, dry mix, enriched (includes corn muffin mix)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.800 g--
    Energy418.000 kcal--
    Energy1749.000 kj--
    Protein7.000 g--
    Total lipid (fat)12.200 g--
    Ash3.600 g--
    Carbohydrate, by difference69.500 g--
    Dietary Fiber6.500 g--
    Sugars, total20.340 g--
    Calcium, Ca57.000 mg--
    Iron, Fe2.500 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P489.000 mg--
    Potassium, K113.000 mg--
    Sodium, Na1111.000 mg--
    Zinc, Zn0.570 mg--
    Copper, Cu0.085 mg--
    Manganese, Mn0.315 mg--
    Selenium, Se5.600 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.427 mg--
    Riboflavin0.272 mg--
    Niacin3.342 mg--
    Pantothenic acid0.480 mg--
    Vitamin B-60.128 mg--
    Folate, total93.000 mcg--
    Folic acid82.000 mcg--
    Folate, food11.000 mcg--
    Folate, DFE150.000 mcg_DFE--
    Choline, total7.100 mg--
    Vitamin B-120.090 mcg--
    Vitamin B-12, added---
    Vitamin A, IU115.000 IU--
    Vitamin A, RAE19.000 mcg_RAE--
    Retinol16.000 mcg--
    Vitamin E (alpha-tocopherol)0.160 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.000 mcg--
    Fatty acids, total saturated3.091 g--
    Saturated fatty acids 4:00.004 g--
    Saturated fatty acids 6:00.003 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.003 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 16:01.607 g--
    Saturated fatty acids 18:01.393 g--
    Fatty acids, total monounsaturated6.719 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.004 g--
    Monounsaturated fatty acids 18:1 undifferentiated6.714 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.682 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.599 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.083 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Tryptophan0.071 g--
    Threonine0.224 g--
    Isoleucine0.254 g--
    Leucine0.632 g--
    Lysine0.198 g--
    Methionine0.133 g--
    Cystine0.132 g--
    Phenylalanine0.343 g--
    Tyrosine0.241 g--
    Valine0.320 g--
    Arginine0.302 g--
    Histidine0.177 g--
    Alanine0.336 g--
    Aspartic acid0.382 g--
    Glutamic acid1.847 g--
    Glycine0.254 g--
    Proline0.715 g--
    Serine0.336 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta28.000 mcg--
    Carotene, alpha18.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin391.000 mcg--


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