Health / Nutrition Facts DataBase / Baked Products

    Bread, cornbread, prepared from recipe, made with low fat (2%) milk
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water39.100 g--
    Energy266.000 kcal--
    Energy1113.000 kj--
    Protein6.700 g--
    Total lipid (fat)7.100 g--
    Ash3.600 g--
    Carbohydrate, by difference43.500 g--
    Calcium, Ca249.000 mg--
    Iron, Fe2.500 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P169.000 mg--
    Potassium, K147.000 mg--
    Sodium, Na658.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.118 mg--
    Selenium, Se10.100 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.291 mg--
    Riboflavin0.294 mg--
    Niacin2.254 mg--
    Pantothenic acid0.339 mg--
    Vitamin B-60.113 mg--
    Folate, total77.000 mcg--
    Folic acid58.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE118.000 mcg_DFE--
    Vitamin B-120.150 mcg--
    Vitamin A, IU277.000 IU--
    Fatty acids, total saturated1.555 g--
    Saturated fatty acids 4:00.027 g--
    Saturated fatty acids 6:00.016 g--
    Saturated fatty acids 8:00.010 g--
    Saturated fatty acids 10:00.021 g--
    Saturated fatty acids 12:00.025 g--
    Saturated fatty acids 14:00.093 g--
    Saturated fatty acids 16:00.991 g--
    Saturated fatty acids 18:00.362 g--
    Fatty acids, total monounsaturated1.830 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.056 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.759 g--
    Monounsaturated fatty acids 20:10.012 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.206 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.841 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.349 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.012 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.003 g--
    Cholesterol40.000 mg--
    Phytosterols12.000 mg--
    Tryptophan0.067 g--
    Threonine0.259 g--
    Isoleucine0.290 g--
    Leucine0.678 g--
    Lysine0.296 g--
    Methionine0.152 g--
    Cystine0.117 g--
    Phenylalanine0.330 g--
    Tyrosine0.268 g--
    Valine0.357 g--
    Arginine0.312 g--
    Histidine0.181 g--
    Alanine0.372 g--
    Aspartic acid0.472 g--
    Glutamic acid1.376 g--
    Glycine0.231 g--
    Proline0.571 g--
    Serine0.356 g--


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