Health / Nutrition Facts DataBase / Baked Products

    Bread, cracked-wheat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.800 g--
    Energy260.000 kcal--
    Energy1088.000 kj--
    Protein8.700 g--
    Total lipid (fat)3.900 g--
    Ash2.100 g--
    Carbohydrate, by difference49.500 g--
    Dietary Fiber5.500 g--
    Calcium, Ca43.000 mg--
    Iron, Fe2.810 mg--
    Magnesium, Mg52.000 mg--
    Phosphorus, P153.000 mg--
    Potassium, K177.000 mg--
    Sodium, Na538.000 mg--
    Zinc, Zn1.240 mg--
    Copper, Cu0.222 mg--
    Manganese, Mn1.371 mg--
    Selenium, Se25.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.358 mg--
    Riboflavin0.240 mg--
    Niacin3.671 mg--
    Pantothenic acid0.512 mg--
    Vitamin B-60.304 mg--
    Folate, total61.000 mcg--
    Folic acid22.000 mcg--
    Folate, food39.000 mcg--
    Folate, DFE76.000 mcg_DFE--
    Vitamin B-120.020 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.916 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.017 g--
    Saturated fatty acids 16:00.509 g--
    Saturated fatty acids 18:00.386 g--
    Fatty acids, total monounsaturated1.902 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.892 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.682 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.648 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.112 g--
    Threonine0.261 g--
    Isoleucine0.338 g--
    Leucine0.606 g--
    Lysine0.244 g--
    Methionine0.148 g--
    Cystine0.190 g--
    Phenylalanine0.419 g--
    Tyrosine0.253 g--
    Valine0.387 g--
    Arginine0.348 g--
    Histidine0.193 g--
    Alanine0.306 g--
    Aspartic acid0.433 g--
    Glutamic acid2.770 g--
    Glycine0.321 g--
    Proline0.922 g--
    Serine0.417 g--
    Alcohol, ethyl---


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