Health / Nutrition Facts DataBase / Baked Products

    Bread crumbs, dry, grated, plain
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 108.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.510 g6.120 g7.020 g
    Energy395.000 kcal--
    Energy1653.000 kj--
    Protein13.350 g9.920 g14.490 g
    Total lipid (fat)5.300 g4.810 g5.570 g
    Ash2.870 g2.810 g2.920 g
    Carbohydrate, by difference71.980 g--
    Dietary Fiber4.500 g4.300 g4.800 g
    Sugars, total6.200 g5.690 g6.550 g
    Sucrose---
    Glucose (dextrose)1.820 g1.530 g2.060 g
    Fructose2.460 g2.260 g2.730 g
    Lactose---
    Maltose1.920 g1.760 g2.090 g
    Galactose---
    Starch59.660 g58.000 g61.250 g
    Calcium, Ca183.000 mg174.000 mg194.000 mg
    Iron, Fe4.830 mg4.480 mg5.360 mg
    Magnesium, Mg43.000 mg43.000 mg44.000 mg
    Phosphorus, P165.000 mg161.000 mg168.000 mg
    Potassium, K196.000 mg189.000 mg201.000 mg
    Sodium, Na732.000 mg718.000 mg745.000 mg
    Zinc, Zn1.450 mg1.390 mg1.510 mg
    Copper, Cu0.255 mg0.219 mg0.308 mg
    Manganese, Mn0.919 mg0.900 mg0.946 mg
    Selenium, Se25.200 mcg24.800 mcg25.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.967 mg0.760 mg1.117 mg
    Riboflavin0.403 mg0.383 mg0.443 mg
    Niacin6.634 mg6.231 mg6.964 mg
    Pantothenic acid0.552 mg0.541 mg0.573 mg
    Vitamin B-60.121 mg0.116 mg0.127 mg
    Folate, total107.000 mcg94.000 mcg120.000 mcg
    Folic acid82.000 mcg--
    Folate, food25.000 mcg--
    Folate, DFE164.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.350 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.080 mg0.070 mg0.080 mg
    Vitamin E, added---
    Tocopherol, beta0.040 mg0.030 mg0.040 mg
    Tocopherol, gamma0.760 mg0.670 mg0.850 mg
    Tocopherol, delta0.180 mg0.010 mg0.280 mg
    Vitamin K (phylloquinone)6.600 mcg--
    Fatty acids, total saturated1.203 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.674 g0.613 g0.716 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.529 g0.488 g0.579 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.023 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.023 g0.850 g1.148 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.060 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.874 g1.587 g2.035 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.186 g0.153 g0.214 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols8.000 mg--
    Tryptophan0.162 g--
    Threonine0.427 g--
    Isoleucine0.544 g--
    Leucine0.963 g--
    Lysine0.430 g--
    Methionine0.232 g--
    Cystine0.278 g--
    Phenylalanine0.655 g--
    Tyrosine0.398 g--
    Valine0.600 g--
    Arginine0.552 g--
    Histidine0.296 g--
    Alanine0.483 g--
    Aspartic acid0.766 g--
    Glutamic acid4.123 g--
    Glycine0.488 g--
    Proline1.366 g--
    Serine0.662 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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