Health / Nutrition Facts DataBase / Baked Products

    Bread crumbs, dry, grated, seasoned
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.350 g5.930 g6.840 g
    Energy383.000 kcal--
    Energy1604.000 kj--
    Protein14.130 g13.870 g14.500 g
    Total lipid (fat)5.480 g5.160 g5.960 g
    Ash5.550 g5.230 g5.890 g
    Carbohydrate, by difference68.490 g--
    Dietary Fiber4.900 g4.900 g5.000 g
    Sugars, total5.740 g5.170 g6.050 g
    Sucrose---
    Glucose (dextrose)1.750 g1.650 g1.810 g
    Fructose2.020 g1.620 g2.210 g
    Lactose---
    Maltose2.080 g1.800 g2.580 g
    Galactose---
    Starch54.920 g53.140 g57.520 g
    Calcium, Ca182.000 mg168.000 mg200.000 mg
    Iron, Fe4.920 mg4.590 mg5.410 mg
    Magnesium, Mg46.000 mg45.000 mg46.000 mg
    Phosphorus, P177.000 mg170.000 mg186.000 mg
    Potassium, K231.000 mg221.000 mg260.000 mg
    Sodium, Na1759.000 mg1632.000 mg1898.000 mg
    Zinc, Zn1.430 mg1.340 mg1.580 mg
    Copper, Cu0.244 mg0.215 mg0.299 mg
    Manganese, Mn0.984 mg0.960 mg1.007 mg
    Selenium, Se24.700 mcg22.600 mcg27.200 mcg
    Vitamin C, total ascorbic acid2.700 mg2.200 mg3.100 mg
    Thiamin0.961 mg0.798 mg1.312 mg
    Riboflavin0.415 mg0.389 mg0.446 mg
    Niacin6.161 mg5.774 mg7.008 mg
    Pantothenic acid0.623 mg0.529 mg0.689 mg
    Vitamin B-60.171 mg0.137 mg0.196 mg
    Folate, total119.000 mcg112.000 mcg129.000 mcg
    Folic acid99.000 mcg--
    Folate, food20.000 mcg--
    Folate, DFE188.000 mcg_DFE--
    Vitamin A, IU193.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Vitamin E (alpha-tocopherol)0.260 mg0.150 mg0.320 mg
    Tocopherol, beta0.050 mg0.040 mg0.060 mg
    Tocopherol, gamma0.850 mg0.790 mg0.930 mg
    Tocopherol, delta0.250 mg0.240 mg0.250 mg
    Vitamin K (phylloquinone)46.000 mcg--
    Fatty acids, total saturated1.391 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.782 g0.768 g0.791 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.609 g0.562 g0.661 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.168 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.168 g1.126 g1.198 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.300 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.084 g2.044 g2.144 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.216 g0.210 g0.226 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Tryptophan0.171 g--
    Threonine0.424 g--
    Isoleucine0.586 g--
    Leucine1.007 g--
    Lysine0.446 g--
    Methionine0.233 g--
    Cystine0.235 g--
    Phenylalanine0.703 g--
    Tyrosine0.360 g--
    Valine0.723 g--
    Arginine0.603 g--
    Histidine0.318 g--
    Alanine0.497 g--
    Aspartic acid0.767 g--
    Glutamic acid4.290 g--
    Glycine0.539 g--
    Proline1.497 g--
    Serine0.720 g--
    Carotene, beta116.000 mcg114.000 mcg118.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---


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