Bread, egg
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 34.700 g | - | - |
Energy | 283.000 kcal | - | - |
Energy | 1185.000 kj | - | - |
Protein | 9.500 g | - | - |
Total lipid (fat) | 6.000 g | - | - |
Ash | 1.800 g | - | - |
Carbohydrate, by difference | 47.800 g | - | - |
Dietary Fiber | 2.300 g | - | - |
Sugars, total | 1.780 g | - | - |
Calcium, Ca | 93.000 mg | - | - |
Iron, Fe | 3.040 mg | - | - |
Magnesium, Mg | 19.000 mg | - | - |
Phosphorus, P | 106.000 mg | - | - |
Potassium, K | 115.000 mg | - | - |
Sodium, Na | 492.000 mg | - | - |
Zinc, Zn | 0.790 mg | - | - |
Copper, Cu | 0.162 mg | - | - |
Manganese, Mn | 0.500 mg | - | - |
Selenium, Se | 30.100 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.438 mg | - | - |
Riboflavin | 0.436 mg | - | - |
Niacin | 4.848 mg | - | - |
Pantothenic acid | 0.282 mg | - | - |
Vitamin B-6 | 0.064 mg | - | - |
Folate, total | 105.000 mcg | - | - |
Folic acid | 35.000 mcg | - | - |
Folate, food | 70.000 mcg | - | - |
Folate, DFE | 130.000 mcg_DFE | - | - |
Choline, total | 84.000 mg | - | - |
Vitamin B-12 | 0.100 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 211.000 IU | - | - |
Vitamin A, RAE | 63.000 mcg_RAE | - | - |
Retinol | 63.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.260 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin D | 16.000 IU | - | - |
Vitamin K (phylloquinone) | 0.900 mcg | - | - |
Fatty acids, total saturated | 1.593 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | 0.001 g | - | - |
Saturated fatty acids 10:0 | 0.001 g | - | - |
Saturated fatty acids 12:0 | 0.001 g | - | - |
Saturated fatty acids 14:0 | 0.020 g | - | - |
Saturated fatty acids 16:0 | 1.082 g | - | - |
Saturated fatty acids 17:0 | 0.006 g | - | - |
Saturated fatty acids 18:0 | 0.463 g | - | - |
Saturated fatty acids 20:0 | 0.003 g | - | - |
Saturated fatty acids 22:0 | 0.004 g | - | - |
Saturated fatty acids 24:0 | 0.001 g | - | - |
Fatty acids, total monounsaturated | 2.302 g | - | - |
Monounsaturated fatty acids 14:1 | 0.003 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.108 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.182 g | - | - |
Monounsaturated fatty acids 20:1 | 0.009 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.001 g | - | - |
Fatty acids, total polyunsaturated | 1.106 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.998 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.048 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.046 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.001 g | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.012 g | - | - |
Cholesterol | 51.000 mg | - | - |
Phytosterols | 7.000 mg | - | - |
Tryptophan | 0.112 g | - | - |
Threonine | 0.306 g | - | - |
Isoleucine | 0.394 g | - | - |
Leucine | 0.692 g | - | - |
Lysine | 0.311 g | - | - |
Methionine | 0.189 g | - | - |
Cystine | 0.208 g | - | - |
Phenylalanine | 0.475 g | - | - |
Tyrosine | 0.292 g | - | - |
Valine | 0.443 g | - | - |
Arginine | 0.385 g | - | - |
Histidine | 0.210 g | - | - |
Alanine | 0.356 g | - | - |
Aspartic acid | 0.522 g | - | - |
Glutamic acid | 2.856 g | - | - |
Glycine | 0.336 g | - | - |
Proline | 0.947 g | - | - |
Serine | 0.501 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 45.000 mcg | - | - |