Health / Nutrition Facts DataBase / Baked Products

    Bread, egg
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water34.700 g--
    Energy283.000 kcal--
    Energy1185.000 kj--
    Protein9.500 g--
    Total lipid (fat)6.000 g--
    Ash1.800 g--
    Carbohydrate, by difference47.800 g--
    Dietary Fiber2.300 g--
    Sugars, total1.780 g--
    Calcium, Ca93.000 mg--
    Iron, Fe3.040 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P106.000 mg--
    Potassium, K115.000 mg--
    Sodium, Na492.000 mg--
    Zinc, Zn0.790 mg--
    Copper, Cu0.162 mg--
    Manganese, Mn0.500 mg--
    Selenium, Se30.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.438 mg--
    Riboflavin0.436 mg--
    Niacin4.848 mg--
    Pantothenic acid0.282 mg--
    Vitamin B-60.064 mg--
    Folate, total105.000 mcg--
    Folic acid35.000 mcg--
    Folate, food70.000 mcg--
    Folate, DFE130.000 mcg_DFE--
    Choline, total84.000 mg--
    Vitamin B-120.100 mcg--
    Vitamin B-12, added---
    Vitamin A, IU211.000 IU--
    Vitamin A, RAE63.000 mcg_RAE--
    Retinol63.000 mcg--
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Vitamin D16.000 IU--
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated1.593 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:01.082 g--
    Saturated fatty acids 17:00.006 g--
    Saturated fatty acids 18:00.463 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:00.004 g--
    Saturated fatty acids 24:00.001 g--
    Fatty acids, total monounsaturated2.302 g--
    Monounsaturated fatty acids 14:10.003 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.108 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.182 g--
    Monounsaturated fatty acids 20:10.009 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated1.106 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.998 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.046 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.012 g--
    Cholesterol51.000 mg--
    Phytosterols7.000 mg--
    Tryptophan0.112 g--
    Threonine0.306 g--
    Isoleucine0.394 g--
    Leucine0.692 g--
    Lysine0.311 g--
    Methionine0.189 g--
    Cystine0.208 g--
    Phenylalanine0.475 g--
    Tyrosine0.292 g--
    Valine0.443 g--
    Arginine0.385 g--
    Histidine0.210 g--
    Alanine0.356 g--
    Aspartic acid0.522 g--
    Glutamic acid2.856 g--
    Glycine0.336 g--
    Proline0.947 g--
    Serine0.501 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin45.000 mcg--


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