Bread, egg, toasted
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
Water | 28.300 g | - | - |
Energy | 315.000 kcal | - | - |
Energy | 1318.000 kj | - | - |
Protein | 10.500 g | - | - |
Total lipid (fat) | 6.600 g | - | - |
Ash | 2.000 g | - | - |
Carbohydrate, by difference | 52.600 g | - | - |
Dietary Fiber | 2.500 g | - | - |
Sugars, total | 1.940 g | - | - |
Calcium, Ca | 102.000 mg | - | - |
Iron, Fe | 3.340 mg | - | - |
Magnesium, Mg | 21.000 mg | - | - |
Phosphorus, P | 117.000 mg | - | - |
Potassium, K | 126.000 mg | - | - |
Sodium, Na | 540.000 mg | - | - |
Zinc, Zn | 0.860 mg | - | - |
Copper, Cu | 0.178 mg | - | - |
Manganese, Mn | 0.549 mg | - | - |
Selenium, Se | 32.900 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.385 mg | - | - |
Riboflavin | 0.432 mg | - | - |
Niacin | 4.795 mg | - | - |
Pantothenic acid | 0.202 mg | - | - |
Vitamin B-6 | 0.064 mg | - | - |
Folate, total | 98.000 mcg | - | - |
Folic acid | 44.000 mcg | - | - |
Folate, food | 54.000 mcg | - | - |
Folate, DFE | 129.000 mcg_DFE | - | - |
Choline, total | 91.900 mg | - | - |
Vitamin B-12 | 0.110 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 231.000 IU | - | - |
Vitamin A, RAE | 69.000 mcg_RAE | - | - |
Retinol | 69.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.290 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | 1.000 mcg | - | - |
Fatty acids, total saturated | 1.616 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.001 g | - | - |
Saturated fatty acids 14:0 | 0.025 g | - | - |
Saturated fatty acids 16:0 | 0.972 g | - | - |
Saturated fatty acids 18:0 | 0.601 g | - | - |
Fatty acids, total monounsaturated | 2.989 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.072 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 2.911 g | - | - |
Monounsaturated fatty acids 20:1 | 0.004 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.149 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.067 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.057 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.019 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.005 g | - | - |
Cholesterol | 56.000 mg | - | - |
Phytosterols | 8.000 mg | - | - |
Tryptophan | 0.123 g | - | - |
Threonine | 0.336 g | - | - |
Isoleucine | 0.433 g | - | - |
Leucine | 0.760 g | - | - |
Lysine | 0.342 g | - | - |
Methionine | 0.208 g | - | - |
Cystine | 0.229 g | - | - |
Phenylalanine | 0.522 g | - | - |
Tyrosine | 0.321 g | - | - |
Valine | 0.487 g | - | - |
Arginine | 0.423 g | - | - |
Histidine | 0.230 g | - | - |
Alanine | 0.391 g | - | - |
Aspartic acid | 0.574 g | - | - |
Glutamic acid | 3.139 g | - | - |
Glycine | 0.370 g | - | - |
Proline | 1.041 g | - | - |
Serine | 0.551 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 46.000 mcg | - | - |