Health / Nutrition Facts DataBase / Baked Products

    Bread, egg, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water28.300 g--
    Energy315.000 kcal--
    Energy1318.000 kj--
    Protein10.500 g--
    Total lipid (fat)6.600 g--
    Ash2.000 g--
    Carbohydrate, by difference52.600 g--
    Dietary Fiber2.500 g--
    Sugars, total1.940 g--
    Calcium, Ca102.000 mg--
    Iron, Fe3.340 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P117.000 mg--
    Potassium, K126.000 mg--
    Sodium, Na540.000 mg--
    Zinc, Zn0.860 mg--
    Copper, Cu0.178 mg--
    Manganese, Mn0.549 mg--
    Selenium, Se32.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.385 mg--
    Riboflavin0.432 mg--
    Niacin4.795 mg--
    Pantothenic acid0.202 mg--
    Vitamin B-60.064 mg--
    Folate, total98.000 mcg--
    Folic acid44.000 mcg--
    Folate, food54.000 mcg--
    Folate, DFE129.000 mcg_DFE--
    Choline, total91.900 mg--
    Vitamin B-120.110 mcg--
    Vitamin B-12, added---
    Vitamin A, IU231.000 IU--
    Vitamin A, RAE69.000 mcg_RAE--
    Retinol69.000 mcg--
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.000 mcg--
    Fatty acids, total saturated1.616 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 16:00.972 g--
    Saturated fatty acids 18:00.601 g--
    Fatty acids, total monounsaturated2.989 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.072 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.911 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.149 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.067 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.019 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.005 g--
    Cholesterol56.000 mg--
    Phytosterols8.000 mg--
    Tryptophan0.123 g--
    Threonine0.336 g--
    Isoleucine0.433 g--
    Leucine0.760 g--
    Lysine0.342 g--
    Methionine0.208 g--
    Cystine0.229 g--
    Phenylalanine0.522 g--
    Tyrosine0.321 g--
    Valine0.487 g--
    Arginine0.423 g--
    Histidine0.230 g--
    Alanine0.391 g--
    Aspartic acid0.574 g--
    Glutamic acid3.139 g--
    Glycine0.370 g--
    Proline1.041 g--
    Serine0.551 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin46.000 mcg--


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