Health / Nutrition Facts DataBase / Baked Products

    Bread, french or vienna (includes sourdough)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 32.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water27.810 g26.540 g29.070 g
    Energy289.000 kcal--
    Energy1210.000 kj--
    Protein11.750 g11.510 g11.990 g
    Total lipid (fat)1.830 g1.810 g1.850 g
    Ash2.180 g2.160 g2.190 g
    Carbohydrate, by difference56.440 g--
    Dietary Fiber2.400 g2.100 g2.700 g
    Sugars, total2.560 g--
    Calcium, Ca44.000 mg35.000 mg53.000 mg
    Iron, Fe3.630 mg3.600 mg3.670 mg
    Magnesium, Mg28.000 mg27.000 mg30.000 mg
    Phosphorus, P114.000 mg108.000 mg119.000 mg
    Potassium, K128.000 mg124.000 mg132.000 mg
    Sodium, Na650.000 mg631.000 mg668.000 mg
    Zinc, Zn0.930 mg0.890 mg0.960 mg
    Copper, Cu0.136 mg0.130 mg0.143 mg
    Manganese, Mn0.524 mg0.506 mg0.542 mg
    Selenium, Se27.100 mcg26.800 mcg27.500 mcg
    Vitamin C, total ascorbic acid0.200 mg0.200 mg0.200 mg
    Thiamin0.433 mg0.426 mg0.440 mg
    Riboflavin0.287 mg0.282 mg0.292 mg
    Niacin4.760 mg4.710 mg4.810 mg
    Pantothenic acid0.334 mg0.330 mg0.338 mg
    Vitamin B-60.100 mg0.094 mg0.106 mg
    Folate, total148.000 mcg--
    Folic acid117.000 mcg--
    Folate, food31.000 mcg--
    Folate, DFE230.000 mcg_DFE--
    Choline, total14.800 mg--
    Betaine55.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.180 mg0.180 mg0.190 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)0.600 mcg-1.300 mcg
    Fatty acids, total saturated0.497 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.327 g0.316 g0.338 g
    Saturated fatty acids 17:00.001 g-0.002 g
    Saturated fatty acids 18:00.158 g0.157 g0.159 g
    Saturated fatty acids 20:00.004 g0.004 g0.004 g
    Saturated fatty acids 22:00.007 g0.007 g0.007 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.347 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.015 g0.015 g0.015 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.325 g0.300 g0.350 g
    Monounsaturated fatty acids 20:10.008 g0.007 g0.008 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.787 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.740 g0.715 g0.765 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.047 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.047 g0.046 g0.049 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.121 g--
    Threonine0.284 g--
    Isoleucine0.374 g--
    Leucine0.686 g--
    Lysine0.295 g--
    Methionine0.152 g--
    Cystine0.235 g--
    Phenylalanine0.489 g--
    Tyrosine0.188 g--
    Valine0.428 g--
    Arginine0.365 g--
    Histidine0.211 g--
    Alanine0.325 g--
    Aspartic acid0.446 g--
    Glutamic acid3.287 g--
    Glycine0.363 g--
    Proline1.112 g--
    Serine0.451 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin12.000 mcg--


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