Health / Nutrition Facts DataBase / Baked Products

    Bread, french or vienna, toasted (includes sourdough)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 29.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water20.610 g20.140 g21.090 g
    Energy319.000 kcal--
    Energy1335.000 kj--
    Protein13.000 g12.860 g13.140 g
    Total lipid (fat)2.140 g1.970 g2.320 g
    Ash2.310 g2.200 g2.420 g
    Carbohydrate, by difference61.930 g--
    Dietary Fiber3.100 g3.100 g3.200 g
    Sugars, total3.590 g3.490 g3.690 g
    Calcium, Ca47.000 mg35.000 mg60.000 mg
    Iron, Fe3.870 mg3.750 mg3.990 mg
    Magnesium, Mg31.000 mg31.000 mg31.000 mg
    Phosphorus, P126.000 mg125.000 mg126.000 mg
    Potassium, K140.000 mg139.000 mg141.000 mg
    Sodium, Na720.000 mg718.000 mg722.000 mg
    Zinc, Zn1.050 mg1.030 mg1.070 mg
    Copper, Cu0.150 mg0.144 mg0.157 mg
    Manganese, Mn0.573 mg0.572 mg0.573 mg
    Selenium, Se29.700 mcg29.300 mcg30.000 mcg
    Vitamin C, total ascorbic acid0.200 mg0.200 mg0.200 mg
    Thiamin0.427 mg0.395 mg0.459 mg
    Riboflavin0.370 mg0.365 mg0.374 mg
    Niacin5.380 mg5.260 mg5.500 mg
    Pantothenic acid0.616 mg0.373 mg0.860 mg
    Vitamin B-60.096 mg0.095 mg0.098 mg
    Folate, total140.000 mcg--
    Folic acid111.000 mcg--
    Folate, food29.000 mcg--
    Folate, DFE217.000 mcg_DFE--
    Choline, total17.500 mg--
    Betaine58.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg0.190 mg0.200 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg-1.000 mcg
    Fatty acids, total saturated0.502 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.326 g0.300 g0.351 g
    Saturated fatty acids 17:00.001 g-0.002 g
    Saturated fatty acids 18:00.164 g0.145 g0.183 g
    Saturated fatty acids 20:00.004 g0.004 g0.005 g
    Saturated fatty acids 22:00.007 g0.006 g0.008 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.386 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g0.014 g0.017 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.362 g0.291 g0.434 g
    Monounsaturated fatty acids 20:10.008 g0.008 g0.009 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.830 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.780 g0.740 g0.819 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.050 g0.048 g0.052 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.134 g--
    Threonine0.316 g--
    Isoleucine0.416 g--
    Leucine0.762 g--
    Lysine0.328 g--
    Methionine0.168 g--
    Cystine0.261 g--
    Phenylalanine0.543 g--
    Tyrosine0.208 g--
    Valine0.476 g--
    Arginine0.406 g--
    Histidine0.234 g--
    Alanine0.361 g--
    Aspartic acid0.496 g--
    Glutamic acid3.652 g--
    Glycine0.403 g--
    Proline1.235 g--
    Serine0.501 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin13.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact