Health / Nutrition Facts DataBase / Baked Products

    Bread, irish soda, prepared from recipe
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.100 g--
    Energy290.000 kcal--
    Energy1213.000 kj--
    Protein6.600 g--
    Total lipid (fat)5.000 g--
    Ash1.900 g--
    Carbohydrate, by difference56.000 g--
    Dietary Fiber2.600 g--
    Calcium, Ca81.000 mg--
    Iron, Fe2.690 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P114.000 mg--
    Potassium, K266.000 mg--
    Sodium, Na398.000 mg--
    Zinc, Zn0.570 mg--
    Copper, Cu0.130 mg--
    Manganese, Mn0.355 mg--
    Selenium, Se16.000 mcg--
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.298 mg--
    Riboflavin0.269 mg--
    Niacin2.405 mg--
    Pantothenic acid0.250 mg--
    Vitamin B-60.083 mg--
    Folate, total47.000 mcg--
    Folic acid37.000 mcg--
    Folate, food10.000 mcg--
    Folate, DFE73.000 mcg_DFE--
    Vitamin B-120.050 mcg--
    Vitamin A, IU194.000 IU--
    Vitamin A, RAE48.000 mcg_RAE--
    Retinol45.000 mcg--
    Fatty acids, total saturated1.111 g--
    Saturated fatty acids 4:00.008 g--
    Saturated fatty acids 6:00.005 g--
    Saturated fatty acids 8:00.003 g--
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.036 g--
    Saturated fatty acids 16:00.698 g--
    Saturated fatty acids 18:00.342 g--
    Fatty acids, total monounsaturated1.999 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.976 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.478 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.396 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.006 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.002 g--
    Cholesterol18.000 mg--
    Phytosterols13.000 mg--
    Tryptophan0.072 g--
    Threonine0.201 g--
    Isoleucine0.234 g--
    Leucine0.436 g--
    Lysine0.219 g--
    Methionine0.138 g--
    Cystine0.122 g--
    Phenylalanine0.300 g--
    Tyrosine0.201 g--
    Valine0.283 g--
    Arginine0.290 g--
    Histidine0.159 g--
    Alanine0.226 g--
    Aspartic acid0.390 g--
    Glutamic acid1.825 g--
    Glycine0.188 g--
    Proline0.597 g--
    Serine0.296 g--
    Alcohol, ethyl---


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