Health / Nutrition Facts DataBase / Ethnic Foods

    Bread, kneel down (Navajo)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.960 g--
    Energy195.000 kcal--
    Energy816.000 kj--
    Protein4.290 g--
    Total lipid (fat)2.210 g--
    Ash1.070 g--
    Carbohydrate, by difference39.470 g--
    Sugars, total3.740 g--
    Sucrose2.220 g--
    Glucose (dextrose)0.820 g--
    Fructose0.700 g--
    Lactose---
    Maltose---
    Galactose---
    Starch28.250 g--
    Calcium, Ca5.000 mg--
    Iron, Fe1.110 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P164.000 mg--
    Potassium, K320.000 mg--
    Sodium, Na126.000 mg--
    Zinc, Zn1.460 mg--
    Copper, Cu0.095 mg--
    Manganese, Mn0.303 mg--
    Selenium, Se11.900 mcg--
    Thiamin0.120 mg--
    Riboflavin0.132 mg--
    Niacin2.490 mg--
    Pantothenic acid0.354 mg--
    Folate, total98.000 mcg--
    Folate, food98.000 mcg--
    Vitamin E (alpha-tocopherol)---
    Tocopherol, beta---
    Tocopherol, gamma1.330 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.353 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.286 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.048 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:00.007 g--
    Fatty acids, total monounsaturated0.603 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.595 g--
    Monounsaturated fatty acids 20:10.008 g--
    Fatty acids, total polyunsaturated0.847 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.816 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.031 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.031 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---


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