Bread, kneel down (Navajo)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
Water | 52.960 g | - | - |
Energy | 195.000 kcal | - | - |
Energy | 816.000 kj | - | - |
Protein | 4.290 g | - | - |
Total lipid (fat) | 2.210 g | - | - |
Ash | 1.070 g | - | - |
Carbohydrate, by difference | 39.470 g | - | - |
Sugars, total | 3.740 g | - | - |
Sucrose | 2.220 g | - | - |
Glucose (dextrose) | 0.820 g | - | - |
Fructose | 0.700 g | - | - |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | 28.250 g | - | - |
Calcium, Ca | 5.000 mg | - | - |
Iron, Fe | 1.110 mg | - | - |
Magnesium, Mg | 55.000 mg | - | - |
Phosphorus, P | 164.000 mg | - | - |
Potassium, K | 320.000 mg | - | - |
Sodium, Na | 126.000 mg | - | - |
Zinc, Zn | 1.460 mg | - | - |
Copper, Cu | 0.095 mg | - | - |
Manganese, Mn | 0.303 mg | - | - |
Selenium, Se | 11.900 mcg | - | - |
Thiamin | 0.120 mg | - | - |
Riboflavin | 0.132 mg | - | - |
Niacin | 2.490 mg | - | - |
Pantothenic acid | 0.354 mg | - | - |
Folate, total | 98.000 mcg | - | - |
Folate, food | 98.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 1.330 mg | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | 0.300 mcg | - | - |
Fatty acids, total saturated | 0.353 g | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 0.286 g | - | - |
Saturated fatty acids 17:0 | - | - | - |
Saturated fatty acids 18:0 | 0.048 g | - | - |
Saturated fatty acids 20:0 | 0.012 g | - | - |
Saturated fatty acids 22:0 | 0.007 g | - | - |
Fatty acids, total monounsaturated | 0.603 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.595 g | - | - |
Monounsaturated fatty acids 20:1 | 0.008 g | - | - |
Fatty acids, total polyunsaturated | 0.847 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.816 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.031 g | - | - |
Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.031 g | - | - |
Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |