Health / Nutrition Facts DataBase / Baked Products

    Bread, Multi-Grain (includes whole-grain)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water36.940 g35.630 g39.640 g
    Energy265.000 kcal--
    Energy1108.000 kj--
    Protein13.360 g11.940 g15.690 g
    Total lipid (fat)4.230 g3.440 g5.870 g
    Ash2.130 g1.950 g2.310 g
    Carbohydrate, by difference43.340 g--
    Dietary Fiber7.400 g5.800 g9.400 g
    Sugars, total6.390 g--
    Sucrose---
    Glucose (dextrose)1.690 g1.010 g2.320 g
    Fructose2.450 g1.940 g3.090 g
    Lactose0.570 g0.540 g0.600 g
    Maltose1.670 g1.040 g2.120 g
    Calcium, Ca103.000 mg60.000 mg130.000 mg
    Iron, Fe2.500 mg2.400 mg2.600 mg
    Magnesium, Mg78.000 mg53.000 mg100.000 mg
    Phosphorus, P228.000 mg200.000 mg280.000 mg
    Potassium, K230.000 mg170.000 mg270.000 mg
    Sodium, Na420.000 mg320.000 mg480.000 mg
    Zinc, Zn1.700 mg1.500 mg1.900 mg
    Copper, Cu0.282 mg0.220 mg0.390 mg
    Manganese, Mn2.025 mg1.600 mg2.400 mg
    Selenium, Se32.900 mcg22.800 mcg41.000 mcg
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.279 mg0.246 mg0.309 mg
    Riboflavin0.131 mg0.115 mg0.155 mg
    Niacin4.042 mg3.120 mg4.430 mg
    Pantothenic acid0.336 mg0.255 mg0.392 mg
    Vitamin B-60.263 mg0.217 mg0.304 mg
    Folate, total75.000 mcg--
    Folic acid---
    Folate, food75.000 mcg--
    Folate, DFE75.000 mcg_DFE--
    Choline, total26.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.370 mg0.190 mg0.730 mg
    Vitamin E, added---
    Tocopherol, beta0.090 mg0.060 mg0.130 mg
    Tocopherol, gamma1.460 mg0.860 mg1.970 mg
    Tocopherol, delta0.540 mg0.410 mg0.620 mg
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated0.872 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.510 g0.420 g0.660 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.355 g0.200 g0.480 g
    Saturated fatty acids 20:00.002 g-0.010 g
    Saturated fatty acids 22:00.005 g-0.020 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.760 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.017 g0.010 g0.020 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.730 g0.530 g1.170 g
    Monounsaturated fatty acids 20:10.012 g0.010 g0.020 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated1.872 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.667 g1.150 g2.720 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.205 g0.110 g0.420 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.124 g--
    Threonine0.271 g--
    Isoleucine0.323 g--
    Leucine0.556 g--
    Lysine0.289 g--
    Methionine0.138 g--
    Cystine0.176 g--
    Phenylalanine0.387 g--
    Tyrosine0.236 g--
    Valine0.397 g--
    Arginine0.485 g--
    Histidine0.198 g--
    Alanine0.341 g--
    Aspartic acid0.554 g--
    Glutamic acid2.195 g--
    Glycine0.374 g--
    Proline0.706 g--
    Serine0.381 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin94.000 mcg--


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