Health / Nutrition Facts DataBase / Baked Products

    Bread, Multi-Grain, toasted (includes whole-grain)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.460 g--
    Energy288.000 kcal--
    Energy1204.000 kj--
    Protein14.520 g--
    Total lipid (fat)4.600 g--
    Ash2.320 g--
    Carbohydrate, by difference47.110 g--
    Dietary Fiber8.100 g--
    Sugars, total6.940 g--
    Sucrose---
    Glucose (dextrose)1.840 g--
    Fructose2.670 g--
    Lactose0.620 g--
    Maltose1.820 g--
    Calcium, Ca111.000 mg--
    Iron, Fe2.720 mg--
    Magnesium, Mg85.000 mg--
    Phosphorus, P247.000 mg--
    Potassium, K250.000 mg--
    Sodium, Na457.000 mg--
    Zinc, Zn1.850 mg--
    Copper, Cu0.307 mg--
    Manganese, Mn2.201 mg--
    Selenium, Se35.800 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.243 mg--
    Riboflavin0.142 mg--
    Niacin4.394 mg--
    Pantothenic acid0.365 mg--
    Vitamin B-60.286 mg--
    Folate, total70.000 mcg--
    Folic acid---
    Folate, food70.000 mcg--
    Folate, DFE70.000 mcg_DFE--
    Choline, total28.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Tocopherol, beta0.100 mg--
    Tocopherol, gamma1.580 mg--
    Tocopherol, delta0.590 mg--
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated0.948 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.554 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.386 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:00.005 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.826 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.019 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.793 g--
    Monounsaturated fatty acids 20:10.013 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated2.035 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.812 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.223 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans---
    Cholesterol---
    Tryptophan0.135 g--
    Threonine0.294 g--
    Isoleucine0.351 g--
    Leucine0.604 g--
    Lysine0.314 g--
    Methionine0.150 g--
    Cystine0.191 g--
    Phenylalanine0.421 g--
    Tyrosine0.256 g--
    Valine0.432 g--
    Arginine0.527 g--
    Histidine0.215 g--
    Alanine0.371 g--
    Aspartic acid0.602 g--
    Glutamic acid2.386 g--
    Glycine0.407 g--
    Proline0.767 g--
    Serine0.414 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin97.000 mcg--


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