Health / Nutrition Facts DataBase / Baked Products

    Bread, oat bran
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water44.000 g--
    Energy236.000 kcal--
    Energy987.000 kj--
    Protein10.400 g--
    Total lipid (fat)4.400 g--
    Ash1.500 g--
    Carbohydrate, by difference39.800 g--
    Dietary Fiber4.500 g--
    Sugars, total7.700 g--
    Calcium, Ca65.000 mg--
    Iron, Fe3.120 mg--
    Magnesium, Mg35.000 mg--
    Phosphorus, P141.000 mg--
    Potassium, K147.000 mg--
    Sodium, Na407.000 mg--
    Zinc, Zn0.890 mg--
    Copper, Cu0.135 mg--
    Manganese, Mn0.779 mg--
    Selenium, Se30.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.504 mg--
    Riboflavin0.346 mg--
    Niacin4.831 mg--
    Pantothenic acid0.581 mg--
    Vitamin B-60.073 mg--
    Folate, total81.000 mcg--
    Folic acid56.000 mcg--
    Folate, food25.000 mcg--
    Folate, DFE120.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated0.697 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.526 g--
    Saturated fatty acids 18:00.157 g--
    Fatty acids, total monounsaturated1.590 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.560 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.694 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.590 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.103 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.131 g--
    Threonine0.299 g--
    Isoleucine0.399 g--
    Leucine0.733 g--
    Lysine0.297 g--
    Methionine0.179 g--
    Cystine0.234 g--
    Phenylalanine0.518 g--
    Tyrosine0.324 g--
    Valine0.461 g--
    Arginine0.445 g--
    Histidine0.225 g--
    Alanine0.370 g--
    Aspartic acid0.547 g--
    Glutamic acid3.162 g--
    Glycine0.395 g--
    Proline1.055 g--
    Serine0.502 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin46.000 mcg--


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