Health / Nutrition Facts DataBase / Baked Products

    Bread, oat bran, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water38.500 g--
    Energy259.000 kcal--
    Energy1084.000 kj--
    Protein11.400 g--
    Total lipid (fat)4.800 g--
    Ash1.600 g--
    Carbohydrate, by difference43.700 g--
    Dietary Fiber4.900 g--
    Sugars, total8.460 g--
    Calcium, Ca71.000 mg--
    Iron, Fe3.430 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P116.000 mg--
    Potassium, K123.000 mg--
    Sodium, Na448.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.128 mg--
    Manganese, Mn0.760 mg--
    Selenium, Se33.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.443 mg--
    Riboflavin0.343 mg--
    Niacin4.778 mg--
    Pantothenic acid0.114 mg--
    Vitamin B-60.040 mg--
    Folate, total69.000 mcg--
    Folic acid50.000 mcg--
    Folate, food19.000 mcg--
    Folate, DFE104.000 mcg_DFE--
    Choline, total16.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.480 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated0.766 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.578 g--
    Saturated fatty acids 18:00.172 g--
    Fatty acids, total monounsaturated1.748 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.033 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.714 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.861 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.748 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.114 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.143 g--
    Threonine0.328 g--
    Isoleucine0.438 g--
    Leucine0.805 g--
    Lysine0.326 g--
    Methionine0.196 g--
    Cystine0.257 g--
    Phenylalanine0.570 g--
    Tyrosine0.356 g--
    Valine0.507 g--
    Arginine0.489 g--
    Histidine0.248 g--
    Alanine0.407 g--
    Aspartic acid0.601 g--
    Glutamic acid3.475 g--
    Glycine0.434 g--
    Proline1.159 g--
    Serine0.552 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin48.000 mcg--


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