Health / Nutrition Facts DataBase / Baked Products

    Bread, oatmeal
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water36.700 g--
    Energy269.000 kcal--
    Energy1125.000 kj--
    Protein8.400 g--
    Total lipid (fat)4.400 g--
    Ash2.000 g--
    Carbohydrate, by difference48.500 g--
    Dietary Fiber4.000 g--
    Sugars, total8.140 g--
    Calcium, Ca66.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P126.000 mg--
    Potassium, K142.000 mg--
    Sodium, Na599.000 mg--
    Zinc, Zn1.020 mg--
    Copper, Cu0.209 mg--
    Manganese, Mn0.940 mg--
    Selenium, Se24.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.399 mg--
    Riboflavin0.240 mg--
    Niacin3.136 mg--
    Pantothenic acid0.341 mg--
    Vitamin B-60.068 mg--
    Folate, total62.000 mcg--
    Folic acid35.000 mcg--
    Folate, food27.000 mcg--
    Folate, DFE87.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.030 mcg--
    Vitamin B-12, added---
    Vitamin A, IU16.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol5.000 mcg--
    Vitamin E (alpha-tocopherol)0.480 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated0.703 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 16:00.527 g--
    Saturated fatty acids 18:00.148 g--
    Fatty acids, total monounsaturated1.578 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.555 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.702 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.603 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.116 g--
    Threonine0.247 g--
    Isoleucine0.325 g--
    Leucine0.608 g--
    Lysine0.270 g--
    Methionine0.152 g--
    Cystine0.208 g--
    Phenylalanine0.414 g--
    Tyrosine0.263 g--
    Valine0.393 g--
    Arginine0.395 g--
    Histidine0.186 g--
    Alanine0.328 g--
    Aspartic acid0.505 g--
    Glutamic acid2.413 g--
    Glycine0.343 g--
    Proline0.765 g--
    Serine0.408 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin72.000 mcg--


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