Health / Nutrition Facts DataBase / Baked Products

    Bread, oatmeal, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.200 g--
    Energy292.000 kcal--
    Energy1222.000 kj--
    Protein9.200 g--
    Total lipid (fat)4.800 g--
    Ash2.100 g--
    Carbohydrate, by difference52.700 g--
    Dietary Fiber4.300 g--
    Sugars, total8.840 g--
    Calcium, Ca72.000 mg--
    Iron, Fe2.940 mg--
    Magnesium, Mg41.000 mg--
    Phosphorus, P137.000 mg--
    Potassium, K154.000 mg--
    Sodium, Na651.000 mg--
    Zinc, Zn1.110 mg--
    Copper, Cu0.227 mg--
    Manganese, Mn1.022 mg--
    Selenium, Se26.700 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.347 mg--
    Riboflavin0.235 mg--
    Niacin3.068 mg--
    Pantothenic acid0.241 mg--
    Vitamin B-60.067 mg--
    Folate, total53.000 mcg--
    Folic acid32.000 mcg--
    Folate, food21.000 mcg--
    Folate, DFE75.000 mcg_DFE--
    Choline, total15.900 mg--
    Vitamin B-120.020 mcg--
    Vitamin B-12, added---
    Vitamin A, IU15.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol5.000 mcg--
    Vitamin E (alpha-tocopherol)0.530 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated0.764 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 16:00.573 g--
    Saturated fatty acids 18:00.161 g--
    Fatty acids, total monounsaturated1.715 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.025 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.690 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.850 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.742 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.108 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.126 g--
    Threonine0.268 g--
    Isoleucine0.353 g--
    Leucine0.661 g--
    Lysine0.294 g--
    Methionine0.166 g--
    Cystine0.226 g--
    Phenylalanine0.450 g--
    Tyrosine0.286 g--
    Valine0.428 g--
    Arginine0.429 g--
    Histidine0.202 g--
    Alanine0.357 g--
    Aspartic acid0.549 g--
    Glutamic acid2.623 g--
    Glycine0.372 g--
    Proline0.832 g--
    Serine0.443 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin75.000 mcg--


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