Health / Nutrition Facts DataBase / Baked Products

    Bread, pita, white, unenriched
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.100 g--
    Energy275.000 kcal--
    Energy1151.000 kj--
    Protein9.100 g--
    Total lipid (fat)1.200 g--
    Ash1.900 g--
    Carbohydrate, by difference55.700 g--
    Dietary Fiber2.200 g--
    Calcium, Ca86.000 mg--
    Iron, Fe1.400 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P97.000 mg--
    Potassium, K120.000 mg--
    Sodium, Na536.000 mg--
    Zinc, Zn0.840 mg--
    Copper, Cu0.168 mg--
    Manganese, Mn0.481 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.267 mg--
    Riboflavin0.097 mg--
    Niacin2.142 mg--
    Pantothenic acid0.397 mg--
    Vitamin B-60.034 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.166 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 16:00.156 g--
    Saturated fatty acids 18:00.009 g--
    Fatty acids, total monounsaturated0.105 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.092 g--
    Fatty acids, total polyunsaturated0.535 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.511 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Cholesterol---
    Tryptophan0.105 g--
    Threonine0.257 g--
    Isoleucine0.349 g--
    Leucine0.634 g--
    Lysine0.219 g--
    Methionine0.160 g--
    Cystine0.197 g--
    Phenylalanine0.446 g--
    Tyrosine0.257 g--
    Valine0.394 g--
    Arginine0.329 g--
    Histidine0.195 g--
    Alanine0.302 g--
    Aspartic acid0.408 g--
    Glutamic acid3.033 g--
    Glycine0.319 g--
    Proline1.012 g--
    Serine0.438 g--


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