Health / Nutrition Facts DataBase / Baked Products

    Bread, pita, whole-wheat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 64.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.600 g--
    Energy266.000 kcal--
    Energy1113.000 kj--
    Protein9.800 g--
    Total lipid (fat)2.600 g--
    Ash2.000 g--
    Carbohydrate, by difference55.000 g--
    Dietary Fiber7.400 g--
    Sugars, total0.820 g--
    Calcium, Ca15.000 mg--
    Iron, Fe3.060 mg--
    Magnesium, Mg69.000 mg--
    Phosphorus, P180.000 mg--
    Potassium, K170.000 mg--
    Sodium, Na532.000 mg--
    Zinc, Zn1.520 mg--
    Copper, Cu0.290 mg--
    Manganese, Mn1.740 mg--
    Selenium, Se44.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.339 mg--
    Riboflavin0.080 mg--
    Niacin2.840 mg--
    Pantothenic acid0.831 mg--
    Vitamin B-60.265 mg--
    Folate, total35.000 mcg--
    Folic acid---
    Folate, food35.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Choline, total26.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.610 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated0.410 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.373 g--
    Saturated fatty acids 18:00.022 g--
    Fatty acids, total monounsaturated0.349 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.037 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.312 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.055 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.001 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.149 g--
    Threonine0.282 g--
    Isoleucine0.367 g--
    Leucine0.671 g--
    Lysine0.265 g--
    Methionine0.153 g--
    Cystine0.228 g--
    Phenylalanine0.470 g--
    Tyrosine0.292 g--
    Valine0.441 g--
    Arginine0.455 g--
    Histidine0.226 g--
    Alanine0.343 g--
    Aspartic acid0.494 g--
    Glutamic acid3.153 g--
    Glycine0.394 g--
    Proline1.046 g--
    Serine0.469 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin53.000 mcg--


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