Health / Nutrition Facts DataBase / Baked Products

    Bread, protein, toasted (includes gluten)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water34.000 g--
    Energy270.000 kcal--
    Energy1130.000 kj--
    Protein13.200 g--
    Total lipid (fat)2.400 g--
    Ash2.100 g--
    Carbohydrate, by difference48.100 g--
    Dietary Fiber3.300 g--
    Sugars, total1.440 g--
    Calcium, Ca136.000 mg--
    Iron, Fe4.560 mg--
    Magnesium, Mg56.000 mg--
    Phosphorus, P189.000 mg--
    Potassium, K346.000 mg--
    Sodium, Na601.000 mg--
    Zinc, Zn1.170 mg--
    Copper, Cu0.205 mg--
    Manganese, Mn0.803 mg--
    Selenium, Se36.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.317 mg--
    Riboflavin0.389 mg--
    Niacin4.241 mg--
    Pantothenic acid0.300 mg--
    Vitamin B-60.070 mg--
    Folate, total99.000 mcg--
    Folic acid72.000 mcg--
    Folate, food27.000 mcg--
    Folate, DFE149.000 mcg_DFE--
    Choline, total20.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.360 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated0.364 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.315 g--
    Saturated fatty acids 18:00.023 g--
    Fatty acids, total monounsaturated0.201 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.200 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.109 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.044 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.065 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.163 g--
    Threonine0.402 g--
    Isoleucine0.518 g--
    Leucine0.943 g--
    Lysine0.409 g--
    Methionine0.218 g--
    Cystine0.272 g--
    Phenylalanine0.655 g--
    Tyrosine0.397 g--
    Valine0.569 g--
    Arginine0.602 g--
    Histidine0.297 g--
    Alanine0.455 g--
    Aspartic acid0.806 g--
    Glutamic acid4.054 g--
    Glycine0.488 g--
    Proline1.343 g--
    Serine0.664 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin73.000 mcg--


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