Health / Nutrition Facts DataBase / Baked Products

    Bread, pumpernickel
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water37.900 g--
    Energy250.000 kcal--
    Energy1046.000 kj--
    Protein8.700 g--
    Total lipid (fat)3.100 g--
    Ash2.600 g--
    Carbohydrate, by difference47.500 g--
    Dietary Fiber6.500 g--
    Sugars, total0.530 g--
    Calcium, Ca68.000 mg--
    Iron, Fe2.870 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P178.000 mg--
    Potassium, K208.000 mg--
    Sodium, Na671.000 mg--
    Zinc, Zn1.480 mg--
    Copper, Cu0.287 mg--
    Manganese, Mn1.305 mg--
    Selenium, Se24.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.327 mg--
    Riboflavin0.305 mg--
    Niacin3.091 mg--
    Pantothenic acid0.404 mg--
    Vitamin B-60.126 mg--
    Folate, total93.000 mcg--
    Folic acid59.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE134.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.800 mcg--
    Fatty acids, total saturated0.437 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.332 g--
    Saturated fatty acids 18:00.102 g--
    Fatty acids, total monounsaturated0.932 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.018 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.912 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.237 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.145 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.092 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.097 g--
    Threonine0.267 g--
    Isoleucine0.334 g--
    Leucine0.602 g--
    Lysine0.248 g--
    Methionine0.155 g--
    Cystine0.190 g--
    Phenylalanine0.422 g--
    Tyrosine0.238 g--
    Valine0.396 g--
    Arginine0.359 g--
    Histidine0.196 g--
    Alanine0.324 g--
    Aspartic acid0.475 g--
    Glutamic acid2.721 g--
    Glycine0.337 g--
    Proline0.950 g--
    Serine0.417 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin46.000 mcg--


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