Health / Nutrition Facts DataBase / Baked Products

    Bread, pumpernickel, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.800 g--
    Energy275.000 kcal--
    Energy1151.000 kj--
    Protein9.500 g--
    Total lipid (fat)3.400 g--
    Ash2.800 g--
    Carbohydrate, by difference52.200 g--
    Dietary Fiber7.100 g--
    Sugars, total0.580 g--
    Calcium, Ca74.000 mg--
    Iron, Fe3.150 mg--
    Magnesium, Mg60.000 mg--
    Phosphorus, P195.000 mg--
    Potassium, K228.000 mg--
    Sodium, Na738.000 mg--
    Zinc, Zn1.620 mg--
    Copper, Cu0.315 mg--
    Manganese, Mn1.434 mg--
    Selenium, Se26.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.287 mg--
    Riboflavin0.301 mg--
    Niacin3.057 mg--
    Pantothenic acid0.288 mg--
    Vitamin B-60.124 mg--
    Folate, total87.000 mcg--
    Folic acid60.000 mcg--
    Folate, food26.000 mcg--
    Folate, DFE128.000 mcg_DFE--
    Choline, total16.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.460 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated0.481 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.365 g--
    Saturated fatty acids 18:00.112 g--
    Fatty acids, total monounsaturated1.024 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.002 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.359 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.258 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.101 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.107 g--
    Threonine0.293 g--
    Isoleucine0.366 g--
    Leucine0.661 g--
    Lysine0.273 g--
    Methionine0.171 g--
    Cystine0.209 g--
    Phenylalanine0.464 g--
    Tyrosine0.261 g--
    Valine0.435 g--
    Arginine0.395 g--
    Histidine0.216 g--
    Alanine0.356 g--
    Aspartic acid0.522 g--
    Glutamic acid2.991 g--
    Glycine0.370 g--
    Proline1.044 g--
    Serine0.459 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin48.000 mcg--


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