Health / Nutrition Facts DataBase / Baked Products

    Bread, raisin, enriched
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water33.600 g--
    Energy274.000 kcal--
    Energy1146.000 kj--
    Protein7.900 g--
    Total lipid (fat)4.400 g--
    Ash1.800 g--
    Carbohydrate, by difference52.300 g--
    Dietary Fiber4.300 g--
    Sugars, total5.680 g--
    Calcium, Ca66.000 mg--
    Iron, Fe2.900 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P109.000 mg--
    Potassium, K227.000 mg--
    Sodium, Na390.000 mg--
    Zinc, Zn0.720 mg--
    Copper, Cu0.198 mg--
    Manganese, Mn0.501 mg--
    Selenium, Se20.000 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.339 mg--
    Riboflavin0.398 mg--
    Niacin3.466 mg--
    Pantothenic acid0.387 mg--
    Vitamin B-60.069 mg--
    Folate, total106.000 mcg--
    Folic acid72.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE156.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated1.081 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.020 g--
    Saturated fatty acids 16:00.584 g--
    Saturated fatty acids 18:00.476 g--
    Fatty acids, total monounsaturated2.294 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.288 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.679 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.641 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.083 g--
    Threonine0.222 g--
    Isoleucine0.287 g--
    Leucine0.516 g--
    Lysine0.200 g--
    Methionine0.128 g--
    Cystine0.152 g--
    Phenylalanine0.361 g--
    Tyrosine0.204 g--
    Valine0.329 g--
    Arginine0.362 g--
    Histidine0.167 g--
    Alanine0.267 g--
    Aspartic acid0.351 g--
    Glutamic acid2.355 g--
    Glycine0.269 g--
    Proline0.828 g--
    Serine0.357 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin44.000 mcg--


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