Health / Nutrition Facts DataBase / Baked Products

    Bread, raisin, toasted, enriched
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water27.800 g--
    Energy297.000 kcal--
    Energy1243.000 kj--
    Protein8.600 g--
    Total lipid (fat)4.800 g--
    Ash1.900 g--
    Carbohydrate, by difference56.900 g--
    Dietary Fiber4.700 g--
    Sugars, total6.180 g--
    Calcium, Ca72.000 mg--
    Iron, Fe3.150 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P118.000 mg--
    Potassium, K246.000 mg--
    Sodium, Na424.000 mg--
    Zinc, Zn0.780 mg--
    Copper, Cu0.215 mg--
    Manganese, Mn0.545 mg--
    Selenium, Se21.700 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.294 mg--
    Riboflavin0.390 mg--
    Niacin3.391 mg--
    Pantothenic acid0.274 mg--
    Vitamin B-60.068 mg--
    Folate, total98.000 mcg--
    Folic acid72.000 mcg--
    Folate, food26.000 mcg--
    Folate, DFE148.000 mcg_DFE--
    Choline, total15.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.310 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated1.175 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.022 g--
    Saturated fatty acids 16:00.635 g--
    Saturated fatty acids 18:00.518 g--
    Fatty acids, total monounsaturated2.494 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.487 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.738 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.697 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.090 g--
    Threonine0.241 g--
    Isoleucine0.312 g--
    Leucine0.561 g--
    Lysine0.217 g--
    Methionine0.139 g--
    Cystine0.166 g--
    Phenylalanine0.392 g--
    Tyrosine0.222 g--
    Valine0.358 g--
    Arginine0.394 g--
    Histidine0.182 g--
    Alanine0.290 g--
    Aspartic acid0.382 g--
    Glutamic acid2.559 g--
    Glycine0.293 g--
    Proline0.899 g--
    Serine0.388 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin46.000 mcg--


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