Health / Nutrition Facts DataBase / Baked Products

    Bread, reduced-calorie, oat bran
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water46.000 g--
    Energy201.000 kcal--
    Energy841.000 kj--
    Protein8.000 g--
    Total lipid (fat)3.200 g--
    Ash1.500 g--
    Carbohydrate, by difference41.300 g--
    Dietary Fiber12.000 g--
    Sugars, total3.520 g--
    Calcium, Ca57.000 mg--
    Iron, Fe3.150 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P139.000 mg--
    Potassium, K102.000 mg--
    Sodium, Na351.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.291 mg--
    Manganese, Mn1.101 mg--
    Selenium, Se20.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.354 mg--
    Riboflavin0.203 mg--
    Niacin3.763 mg--
    Pantothenic acid0.492 mg--
    Vitamin B-60.103 mg--
    Folate, total81.000 mcg--
    Folic acid47.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE114.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.700 mcg--
    Fatty acids, total saturated0.445 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.369 g--
    Saturated fatty acids 18:00.068 g--
    Fatty acids, total monounsaturated0.684 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.019 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.663 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.670 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.567 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.102 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.103 g--
    Threonine0.257 g--
    Isoleucine0.321 g--
    Leucine0.565 g--
    Lysine0.291 g--
    Methionine0.140 g--
    Cystine0.135 g--
    Phenylalanine0.165 g--
    Tyrosine0.386 g--
    Valine0.364 g--
    Arginine0.384 g--
    Histidine0.183 g--
    Alanine0.312 g--
    Aspartic acid0.527 g--
    Glutamic acid2.197 g--
    Glycine0.318 g--
    Proline0.712 g--
    Serine0.391 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin42.000 mcg--


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