Health / Nutrition Facts DataBase / Baked Products

    Bread, reduced-calorie, oat bran, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.700 g--
    Energy239.000 kcal--
    Energy1000.000 kj--
    Protein9.500 g--
    Total lipid (fat)3.800 g--
    Ash1.800 g--
    Carbohydrate, by difference49.200 g--
    Dietary Fiber14.300 g--
    Sugars, total4.200 g--
    Calcium, Ca68.000 mg--
    Iron, Fe3.750 mg--
    Magnesium, Mg55.000 mg--
    Phosphorus, P144.000 mg--
    Potassium, K122.000 mg--
    Sodium, Na418.000 mg--
    Zinc, Zn1.190 mg--
    Copper, Cu0.147 mg--
    Manganese, Mn1.006 mg--
    Selenium, Se24.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.338 mg--
    Riboflavin0.217 mg--
    Niacin4.032 mg--
    Pantothenic acid0.166 mg--
    Vitamin B-60.087 mg--
    Folate, total82.000 mcg--
    Folic acid48.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE115.000 mcg_DFE--
    Choline, total16.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.000 mcg--
    Fatty acids, total saturated0.530 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.439 g--
    Saturated fatty acids 18:00.081 g--
    Fatty acids, total monounsaturated0.814 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.789 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.988 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.865 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.122 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.123 g--
    Threonine0.306 g--
    Isoleucine0.382 g--
    Leucine0.673 g--
    Lysine0.346 g--
    Methionine0.167 g--
    Cystine0.160 g--
    Phenylalanine0.196 g--
    Tyrosine0.459 g--
    Valine0.433 g--
    Arginine0.458 g--
    Histidine0.217 g--
    Alanine0.371 g--
    Aspartic acid0.627 g--
    Glutamic acid2.616 g--
    Glycine0.379 g--
    Proline0.848 g--
    Serine0.466 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin48.000 mcg--


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