Health / Nutrition Facts DataBase / Baked Products

    Bread, reduced-calorie, oatmeal
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water44.000 g--
    Energy210.000 kcal--
    Energy879.000 kj--
    Protein7.600 g--
    Total lipid (fat)3.500 g--
    Ash1.600 g--
    Carbohydrate, by difference43.300 g--
    Calcium, Ca115.000 mg--
    Iron, Fe2.300 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K124.000 mg--
    Sodium, Na388.000 mg--
    Zinc, Zn0.830 mg--
    Copper, Cu0.099 mg--
    Manganese, Mn0.539 mg--
    Selenium, Se23.000 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.348 mg--
    Riboflavin0.280 mg--
    Niacin3.030 mg--
    Pantothenic acid0.431 mg--
    Vitamin B-60.045 mg--
    Folate, total55.000 mcg--
    Folic acid21.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE70.000 mcg_DFE--
    Vitamin B-120.100 mcg--
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.599 g--
    Saturated fatty acids 4:00.002 g--
    Saturated fatty acids 6:00.001 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:00.504 g--
    Saturated fatty acids 18:00.041 g--
    Fatty acids, total monounsaturated0.822 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.039 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.783 g--
    Fatty acids, total polyunsaturated1.351 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.289 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Cholesterol---
    Tryptophan0.096 g--
    Threonine0.234 g--
    Isoleucine0.312 g--
    Leucine0.562 g--
    Lysine0.259 g--
    Methionine0.138 g--
    Cystine0.161 g--
    Phenylalanine0.381 g--
    Tyrosine0.251 g--
    Valine0.359 g--
    Arginine0.327 g--
    Histidine0.170 g--
    Alanine0.274 g--
    Aspartic acid0.431 g--
    Glutamic acid2.235 g--
    Glycine0.282 g--
    Proline0.764 g--
    Serine0.376 g--


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