Health / Nutrition Facts DataBase / Baked Products

    Bread, reduced-calorie, rye
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water46.000 g--
    Energy203.000 kcal--
    Energy849.000 kj--
    Protein9.100 g--
    Total lipid (fat)2.900 g--
    Ash1.600 g--
    Carbohydrate, by difference40.500 g--
    Dietary Fiber12.000 g--
    Sugars, total2.290 g--
    Calcium, Ca76.000 mg--
    Iron, Fe3.100 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P78.000 mg--
    Potassium, K98.000 mg--
    Sodium, Na405.000 mg--
    Zinc, Zn0.660 mg--
    Copper, Cu0.133 mg--
    Manganese, Mn0.453 mg--
    Selenium, Se27.900 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.367 mg--
    Riboflavin0.240 mg--
    Niacin2.527 mg--
    Pantothenic acid0.297 mg--
    Vitamin B-60.077 mg--
    Folate, total58.000 mcg--
    Folic acid35.000 mcg--
    Folate, food23.000 mcg--
    Folate, DFE83.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.040 mcg--
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated0.368 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:00.001 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.012 g--
    Saturated fatty acids 16:00.270 g--
    Saturated fatty acids 18:00.075 g--
    Fatty acids, total monounsaturated0.672 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.034 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.638 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.752 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.710 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.110 g--
    Threonine0.284 g--
    Isoleucine0.357 g--
    Leucine0.638 g--
    Lysine0.321 g--
    Methionine0.155 g--
    Cystine0.180 g--
    Phenylalanine0.457 g--
    Tyrosine0.288 g--
    Valine0.415 g--
    Arginine0.476 g--
    Histidine0.208 g--
    Alanine0.320 g--
    Aspartic acid0.556 g--
    Glutamic acid2.629 g--
    Glycine0.321 g--
    Proline0.860 g--
    Serine0.432 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin37.000 mcg--


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