Health / Nutrition Facts DataBase / Baked Products

    Bread, reduced-calorie, wheat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water43.200 g--
    Energy198.000 kcal--
    Energy828.000 kj--
    Protein9.100 g--
    Total lipid (fat)2.300 g--
    Ash1.900 g--
    Carbohydrate, by difference43.600 g--
    Dietary Fiber12.000 g--
    Sugars, total3.070 g--
    Calcium, Ca80.000 mg--
    Iron, Fe2.960 mg--
    Magnesium, Mg39.000 mg--
    Phosphorus, P102.000 mg--
    Potassium, K122.000 mg--
    Sodium, Na511.000 mg--
    Zinc, Zn1.120 mg--
    Copper, Cu0.137 mg--
    Manganese, Mn0.853 mg--
    Selenium, Se30.400 mcg--
    Vitamin C, total ascorbic acid0.100 mg--
    Thiamin0.422 mg--
    Riboflavin0.295 mg--
    Niacin3.885 mg--
    Pantothenic acid0.630 mg--
    Vitamin B-60.126 mg--
    Folate, total91.000 mcg--
    Folic acid63.000 mcg--
    Folate, food28.000 mcg--
    Folate, DFE135.000 mcg_DFE--
    Choline, total18.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.344 g--
    Saturated fatty acids 4:00.002 g--
    Saturated fatty acids 6:00.001 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.008 g--
    Saturated fatty acids 16:00.297 g--
    Saturated fatty acids 18:00.027 g--
    Fatty acids, total monounsaturated0.252 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.038 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.215 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.969 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.918 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.108 g--
    Threonine0.274 g--
    Isoleucine0.356 g--
    Leucine0.638 g--
    Lysine0.261 g--
    Methionine0.159 g--
    Cystine0.188 g--
    Phenylalanine0.442 g--
    Tyrosine0.275 g--
    Valine0.399 g--
    Arginine0.339 g--
    Histidine0.197 g--
    Alanine0.303 g--
    Aspartic acid0.433 g--
    Glutamic acid2.861 g--
    Glycine0.316 g--
    Proline0.982 g--
    Serine0.439 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin41.000 mcg--


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