Health / Nutrition Facts DataBase / Baked Products

    Bread, reduced-calorie, white
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water42.900 g--
    Energy207.000 kcal--
    Energy866.000 kj--
    Protein8.700 g--
    Total lipid (fat)2.500 g--
    Ash1.700 g--
    Carbohydrate, by difference44.300 g--
    Dietary Fiber9.700 g--
    Sugars, total4.760 g--
    Calcium, Ca94.000 mg--
    Iron, Fe3.190 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P121.000 mg--
    Potassium, K76.000 mg--
    Sodium, Na453.000 mg--
    Zinc, Zn1.340 mg--
    Copper, Cu0.330 mg--
    Manganese, Mn0.391 mg--
    Selenium, Se21.700 mcg--
    Vitamin C, total ascorbic acid0.500 mg--
    Thiamin0.410 mg--
    Riboflavin0.289 mg--
    Niacin3.641 mg--
    Pantothenic acid0.462 mg--
    Vitamin B-60.042 mg--
    Folate, total95.000 mcg--
    Folic acid61.000 mcg--
    Folate, food34.000 mcg--
    Folate, DFE138.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.280 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated0.549 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.325 g--
    Saturated fatty acids 18:00.214 g--
    Fatty acids, total monounsaturated1.077 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.061 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.559 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.531 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.104 g--
    Threonine0.289 g--
    Isoleucine0.381 g--
    Leucine0.657 g--
    Lysine0.358 g--
    Methionine0.160 g--
    Cystine0.151 g--
    Phenylalanine0.419 g--
    Tyrosine0.296 g--
    Valine0.418 g--
    Arginine0.339 g--
    Histidine0.198 g--
    Alanine0.293 g--
    Aspartic acid0.504 g--
    Glutamic acid2.440 g--
    Glycine0.276 g--
    Proline0.881 g--
    Serine0.430 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin32.000 mcg--


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