Health / Nutrition Facts DataBase / Baked Products

    Bread, rice bran
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water41.000 g--
    Energy243.000 kcal--
    Energy1015.000 kj--
    Protein8.900 g--
    Total lipid (fat)4.600 g--
    Ash2.000 g--
    Carbohydrate, by difference43.500 g--
    Dietary Fiber4.900 g--
    Sugars, total4.670 g--
    Calcium, Ca69.000 mg--
    Iron, Fe3.610 mg--
    Magnesium, Mg80.000 mg--
    Phosphorus, P178.000 mg--
    Potassium, K215.000 mg--
    Sodium, Na440.000 mg--
    Zinc, Zn1.310 mg--
    Copper, Cu0.184 mg--
    Manganese, Mn1.585 mg--
    Selenium, Se28.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.653 mg--
    Riboflavin0.300 mg--
    Niacin6.810 mg--
    Pantothenic acid0.776 mg--
    Vitamin B-60.268 mg--
    Folate, total86.000 mcg--
    Folic acid56.000 mcg--
    Folate, food30.000 mcg--
    Folate, DFE125.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.650 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.000 mcg--
    Fatty acids, total saturated0.709 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.530 g--
    Saturated fatty acids 18:00.165 g--
    Fatty acids, total monounsaturated1.654 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.033 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.621 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.760 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.654 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.106 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.106 g--
    Threonine0.268 g--
    Isoleucine0.347 g--
    Leucine0.624 g--
    Lysine0.259 g--
    Methionine0.156 g--
    Cystine0.190 g--
    Phenylalanine0.439 g--
    Tyrosine0.271 g--
    Valine0.402 g--
    Arginine0.379 g--
    Histidine0.197 g--
    Alanine0.328 g--
    Aspartic acid0.464 g--
    Glutamic acid2.703 g--
    Glycine0.344 g--
    Proline0.910 g--
    Serine0.433 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin49.000 mcg--


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