Health / Nutrition Facts DataBase / Baked Products

    Bread, rice bran, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.900 g--
    Energy264.000 kcal--
    Energy1105.000 kj--
    Protein9.700 g--
    Total lipid (fat)5.000 g--
    Ash2.200 g--
    Carbohydrate, by difference47.300 g--
    Dietary Fiber5.300 g--
    Sugars, total5.080 g--
    Calcium, Ca75.000 mg--
    Iron, Fe3.920 mg--
    Magnesium, Mg76.000 mg--
    Phosphorus, P174.000 mg--
    Potassium, K212.000 mg--
    Sodium, Na478.000 mg--
    Zinc, Zn1.380 mg--
    Copper, Cu0.182 mg--
    Manganese, Mn1.521 mg--
    Selenium, Se31.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.568 mg--
    Riboflavin0.293 mg--
    Niacin6.662 mg--
    Pantothenic acid0.260 mg--
    Vitamin B-60.208 mg--
    Folate, total79.000 mcg--
    Folic acid56.000 mcg--
    Folate, food23.000 mcg--
    Folate, DFE118.000 mcg_DFE--
    Choline, total15.900 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU1.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.710 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.100 mcg--
    Fatty acids, total saturated0.771 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.006 g--
    Saturated fatty acids 16:00.576 g--
    Saturated fatty acids 18:00.179 g--
    Fatty acids, total monounsaturated1.798 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.036 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.762 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.913 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.797 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.115 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.116 g--
    Threonine0.292 g--
    Isoleucine0.377 g--
    Leucine0.679 g--
    Lysine0.282 g--
    Methionine0.169 g--
    Cystine0.206 g--
    Phenylalanine0.478 g--
    Tyrosine0.295 g--
    Valine0.437 g--
    Arginine0.412 g--
    Histidine0.215 g--
    Alanine0.357 g--
    Aspartic acid0.504 g--
    Glutamic acid2.938 g--
    Glycine0.374 g--
    Proline0.989 g--
    Serine0.471 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin51.000 mcg--


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