Health / Nutrition Facts DataBase / Baked Products

    Bread, rye
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water37.300 g--
    Energy258.000 kcal--
    Energy1079.000 kj--
    Protein8.500 g--
    Total lipid (fat)3.300 g--
    Ash2.500 g--
    Carbohydrate, by difference48.300 g--
    Dietary Fiber5.800 g--
    Sugars, total3.850 g--
    Calcium, Ca73.000 mg--
    Iron, Fe2.830 mg--
    Magnesium, Mg40.000 mg--
    Phosphorus, P125.000 mg--
    Potassium, K166.000 mg--
    Sodium, Na660.000 mg--
    Zinc, Zn1.140 mg--
    Copper, Cu0.186 mg--
    Manganese, Mn0.824 mg--
    Selenium, Se30.900 mcg--
    Fluoride, F51.000 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.434 mg--
    Riboflavin0.335 mg--
    Niacin3.805 mg--
    Pantothenic acid0.440 mg--
    Vitamin B-60.075 mg--
    Folate, total110.000 mcg--
    Folic acid59.000 mcg--
    Folate, food51.000 mcg--
    Folate, DFE151.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated0.626 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:00.385 g--
    Saturated fatty acids 18:00.230 g--
    Fatty acids, total monounsaturated1.311 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.296 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.799 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.739 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.096 g--
    Threonine0.255 g--
    Isoleucine0.319 g--
    Leucine0.579 g--
    Lysine0.233 g--
    Methionine0.139 g--
    Cystine0.173 g--
    Phenylalanine0.411 g--
    Tyrosine0.213 g--
    Valine0.379 g--
    Arginine0.325 g--
    Histidine0.182 g--
    Alanine0.299 g--
    Aspartic acid0.442 g--
    Glutamic acid2.603 g--
    Glycine0.302 g--
    Proline0.909 g--
    Serine0.417 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin54.000 mcg--


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