Health / Nutrition Facts DataBase / Baked Products

    Bread, rye, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.000 g--
    Energy284.000 kcal--
    Energy1188.000 kj--
    Protein9.400 g--
    Total lipid (fat)3.600 g--
    Ash2.700 g--
    Carbohydrate, by difference53.100 g--
    Dietary Fiber6.400 g--
    Sugars, total4.230 g--
    Calcium, Ca80.000 mg--
    Iron, Fe3.100 mg--
    Magnesium, Mg43.000 mg--
    Phosphorus, P138.000 mg--
    Potassium, K183.000 mg--
    Sodium, Na725.000 mg--
    Zinc, Zn1.250 mg--
    Copper, Cu0.204 mg--
    Manganese, Mn0.905 mg--
    Selenium, Se34.000 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.382 mg--
    Riboflavin0.332 mg--
    Niacin3.763 mg--
    Pantothenic acid0.314 mg--
    Vitamin B-60.074 mg--
    Folate, total103.000 mcg--
    Folic acid64.000 mcg--
    Folate, food39.000 mcg--
    Folate, DFE148.000 mcg_DFE--
    Choline, total16.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU8.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.370 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated0.688 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.012 g--
    Saturated fatty acids 16:00.423 g--
    Saturated fatty acids 18:00.253 g--
    Fatty acids, total monounsaturated1.440 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.425 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.879 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.812 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.066 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.105 g--
    Threonine0.281 g--
    Isoleucine0.351 g--
    Leucine0.637 g--
    Lysine0.256 g--
    Methionine0.153 g--
    Cystine0.190 g--
    Phenylalanine0.451 g--
    Tyrosine0.235 g--
    Valine0.417 g--
    Arginine0.358 g--
    Histidine0.200 g--
    Alanine0.328 g--
    Aspartic acid0.486 g--
    Glutamic acid2.861 g--
    Glycine0.331 g--
    Proline0.999 g--
    Serine0.458 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin56.000 mcg--


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