Health / Nutrition Facts DataBase / Baked Products

    Bread sticks, plain
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 46.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water6.100 g--
    Energy412.000 kcal--
    Energy1724.000 kj--
    Protein12.000 g--
    Total lipid (fat)9.500 g--
    Ash3.900 g--
    Carbohydrate, by difference68.400 g--
    Dietary Fiber3.000 g--
    Sugars, total1.260 g--
    Calcium, Ca22.000 mg--
    Iron, Fe4.280 mg--
    Magnesium, Mg32.000 mg--
    Phosphorus, P121.000 mg--
    Potassium, K124.000 mg--
    Sodium, Na657.000 mg--
    Zinc, Zn0.880 mg--
    Copper, Cu0.188 mg--
    Manganese, Mn0.557 mg--
    Selenium, Se37.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.589 mg--
    Riboflavin0.553 mg--
    Niacin5.281 mg--
    Pantothenic acid0.540 mg--
    Vitamin B-60.073 mg--
    Folate, total162.000 mcg--
    Folic acid132.000 mcg--
    Folate, food30.000 mcg--
    Folate, DFE254.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.200 mcg--
    Fatty acids, total saturated1.410 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.981 g--
    Saturated fatty acids 18:00.406 g--
    Fatty acids, total monounsaturated3.568 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.066 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.494 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.628 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.377 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.244 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.139 g--
    Threonine0.338 g--
    Isoleucine0.458 g--
    Leucine0.835 g--
    Lysine0.281 g--
    Methionine0.212 g--
    Cystine0.262 g--
    Phenylalanine0.590 g--
    Tyrosine0.338 g--
    Valine0.516 g--
    Arginine0.432 g--
    Histidine0.258 g--
    Alanine0.395 g--
    Aspartic acid0.535 g--
    Glutamic acid4.026 g--
    Glycine0.422 g--
    Proline1.350 g--
    Serine0.579 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin65.000 mcg--


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