Health / Nutrition Facts DataBase / Baked Products

    Bread, wheat
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.740 g35.630 g35.950 g
    Energy266.000 kcal--
    Energy1115.000 kj--
    Protein10.910 g10.610 g11.370 g
    Total lipid (fat)3.640 g3.630 g3.650 g
    Ash2.200 g2.120 g2.280 g
    Carbohydrate, by difference47.510 g--
    Dietary Fiber3.600 g3.000 g4.200 g
    Sugars, total5.750 g5.230 g6.240 g
    Calcium, Ca142.000 mg135.000 mg150.000 mg
    Iron, Fe3.460 mg3.210 mg3.740 mg
    Magnesium, Mg48.000 mg45.000 mg52.000 mg
    Phosphorus, P155.000 mg150.000 mg159.000 mg
    Potassium, K184.000 mg179.000 mg193.000 mg
    Sodium, Na521.000 mg501.000 mg554.000 mg
    Zinc, Zn1.210 mg1.170 mg1.260 mg
    Copper, Cu0.159 mg0.146 mg0.167 mg
    Manganese, Mn1.123 mg1.040 mg1.210 mg
    Selenium, Se28.800 mcg27.300 mcg31.500 mcg
    Vitamin C, total ascorbic acid0.200 mg0.200 mg0.200 mg
    Thiamin0.373 mg0.341 mg0.411 mg
    Riboflavin0.311 mg0.303 mg0.317 mg
    Niacin5.190 mg4.990 mg5.490 mg
    Pantothenic acid0.820 mg0.706 mg0.878 mg
    Vitamin B-60.119 mg0.113 mg0.124 mg
    Folate, total85.000 mcg--
    Folic acid20.000 mcg--
    Folate, food65.000 mcg--
    Folate, DFE99.000 mcg_DFE--
    Choline, total18.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg0.170 mg0.210 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)4.900 mcg4.500 mcg5.400 mcg
    Fatty acids, total saturated0.803 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.006 g-0.011 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.435 g0.423 g0.449 g
    Saturated fatty acids 17:00.001 g-0.004 g
    Saturated fatty acids 18:00.338 g0.303 g0.371 g
    Saturated fatty acids 20:00.011 g0.010 g0.011 g
    Saturated fatty acids 22:00.012 g0.012 g0.012 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.835 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.016 g0.015 g0.017 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.804 g0.722 g0.959 g
    Monounsaturated fatty acids 20:10.014 g0.014 g0.015 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.435 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.300 g1.207 g1.359 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.135 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.135 g0.114 g0.148 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.078 g--
    Threonine0.172 g--
    Isoleucine0.217 g--
    Leucine0.388 g--
    Lysine0.181 g--
    Methionine0.089 g--
    Cystine0.129 g--
    Phenylalanine0.265 g--
    Tyrosine0.138 g--
    Valine0.260 g--
    Arginine0.261 g--
    Histidine0.126 g--
    Alanine0.206 g--
    Aspartic acid0.292 g--
    Glutamic acid1.730 g--
    Glycine0.220 g--
    Proline0.573 g--
    Serine0.260 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin44.000 mcg--


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