Health / Nutrition Facts DataBase / Baked Products

    Bread, wheat bran
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water37.800 g--
    Energy248.000 kcal--
    Energy1038.000 kj--
    Protein8.800 g--
    Total lipid (fat)3.400 g--
    Ash2.200 g--
    Carbohydrate, by difference47.800 g--
    Dietary Fiber4.000 g--
    Sugars, total9.680 g--
    Calcium, Ca74.000 mg--
    Iron, Fe3.070 mg--
    Magnesium, Mg81.000 mg--
    Phosphorus, P185.000 mg--
    Potassium, K227.000 mg--
    Sodium, Na486.000 mg--
    Zinc, Zn1.350 mg--
    Copper, Cu0.221 mg--
    Manganese, Mn1.668 mg--
    Selenium, Se31.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.397 mg--
    Riboflavin0.287 mg--
    Niacin4.402 mg--
    Pantothenic acid0.536 mg--
    Vitamin B-60.176 mg--
    Folate, total105.000 mcg--
    Folic acid80.000 mcg--
    Folate, food25.000 mcg--
    Folate, DFE161.000 mcg_DFE--
    Choline, total18.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.320 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated0.779 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 16:00.438 g--
    Saturated fatty acids 18:00.326 g--
    Fatty acids, total monounsaturated1.618 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.608 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.649 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.614 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.035 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.111 g--
    Threonine0.256 g--
    Isoleucine0.332 g--
    Leucine0.603 g--
    Lysine0.235 g--
    Methionine0.152 g--
    Cystine0.191 g--
    Phenylalanine0.419 g--
    Tyrosine0.252 g--
    Valine0.385 g--
    Arginine0.357 g--
    Histidine0.196 g--
    Alanine0.311 g--
    Aspartic acid0.433 g--
    Glutamic acid2.750 g--
    Glycine0.334 g--
    Proline0.918 g--
    Serine0.419 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin54.000 mcg--


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