Health / Nutrition Facts DataBase / Baked Products

    Bread, wheat germ, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water29.300 g--
    Energy293.000 kcal--
    Energy1226.000 kj--
    Protein10.700 g--
    Total lipid (fat)3.300 g--
    Ash2.400 g--
    Carbohydrate, by difference54.300 g--
    Dietary Fiber2.300 g--
    Sugars, total4.140 g--
    Calcium, Ca100.000 mg--
    Iron, Fe3.880 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P175.000 mg--
    Potassium, K285.000 mg--
    Sodium, Na621.000 mg--
    Zinc, Zn1.460 mg--
    Copper, Cu0.202 mg--
    Manganese, Mn1.259 mg--
    Selenium, Se30.500 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.332 mg--
    Riboflavin0.379 mg--
    Niacin4.548 mg--
    Pantothenic acid0.340 mg--
    Vitamin B-60.096 mg--
    Folate, total112.000 mcg--
    Folic acid69.000 mcg--
    Folate, food43.000 mcg--
    Folate, DFE160.000 mcg_DFE--
    Choline, total22.100 mg--
    Vitamin B-120.070 mcg--
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.570 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated0.738 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 16:00.436 g--
    Saturated fatty acids 18:00.286 g--
    Fatty acids, total monounsaturated1.432 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.422 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.751 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.700 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.051 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Tryptophan0.128 g--
    Threonine0.339 g--
    Isoleucine0.433 g--
    Leucine0.770 g--
    Lysine0.367 g--
    Methionine0.191 g--
    Cystine0.211 g--
    Phenylalanine0.515 g--
    Tyrosine0.330 g--
    Valine0.493 g--
    Arginine0.446 g--
    Histidine0.243 g--
    Alanine0.385 g--
    Aspartic acid0.591 g--
    Glutamic acid3.195 g--
    Glycine0.389 g--
    Proline1.091 g--
    Serine0.526 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin58.000 mcg--


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