Health / Nutrition Facts DataBase / Baked Products

    Bread, wheat, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water24.230 g23.910 g24.610 g
    Energy313.000 kcal--
    Energy1311.000 kj--
    Protein12.960 g12.760 g13.270 g
    Total lipid (fat)4.270 g4.060 g4.530 g
    Ash2.770 g2.670 g2.940 g
    Carbohydrate, by difference55.770 g--
    Dietary Fiber4.700 g3.900 g5.100 g
    Sugars, total6.420 g5.820 g7.210 g
    Calcium, Ca165.000 mg160.000 mg169.000 mg
    Iron, Fe4.090 mg3.960 mg4.300 mg
    Magnesium, Mg59.000 mg53.000 mg63.000 mg
    Phosphorus, P188.000 mg184.000 mg191.000 mg
    Potassium, K223.000 mg216.000 mg235.000 mg
    Sodium, Na611.000 mg593.000 mg633.000 mg
    Zinc, Zn1.470 mg1.420 mg1.510 mg
    Copper, Cu0.198 mg0.182 mg0.208 mg
    Manganese, Mn1.377 mg1.240 mg1.470 mg
    Selenium, Se33.400 mcg32.300 mcg35.000 mcg
    Vitamin C, total ascorbic acid0.200 mg0.200 mg0.200 mg
    Thiamin0.439 mg0.382 mg0.505 mg
    Riboflavin0.382 mg0.365 mg0.398 mg
    Niacin6.250 mg5.630 mg6.780 mg
    Pantothenic acid0.456 mg0.439 mg0.467 mg
    Vitamin B-60.153 mg0.149 mg0.155 mg
    Folate, total86.000 mcg--
    Folic acid20.000 mcg--
    Folate, food65.000 mcg--
    Folate, DFE100.000 mcg_DFE--
    Choline, total22.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg0.210 mg0.260 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)5.700 mcg4.700 mcg6.600 mcg
    Fatty acids, total saturated0.989 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.008 g-0.016 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.547 g0.515 g0.596 g
    Saturated fatty acids 17:00.002 g-0.006 g
    Saturated fatty acids 18:00.405 g0.357 g0.469 g
    Saturated fatty acids 20:00.012 g0.012 g0.013 g
    Saturated fatty acids 22:00.014 g0.013 g0.015 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.019 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.021 g0.019 g0.023 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.982 g0.851 g1.150 g
    Monounsaturated fatty acids 20:10.017 g0.016 g0.017 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.720 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.560 g1.423 g1.693 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.161 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.161 g0.133 g0.184 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.092 g--
    Threonine0.299 g--
    Isoleucine0.258 g--
    Leucine0.461 g--
    Lysine0.215 g--
    Methionine0.105 g--
    Cystine0.154 g--
    Phenylalanine0.315 g--
    Tyrosine0.165 g--
    Valine0.310 g--
    Arginine0.311 g--
    Histidine0.150 g--
    Alanine0.245 g--
    Aspartic acid0.348 g--
    Glutamic acid2.060 g--
    Glycine0.262 g--
    Proline0.682 g--
    Serine0.310 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin50.000 mcg--


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