Health / Nutrition Facts DataBase / Baked Products

    Bread, white, commercially prepared (includes soft bread crumbs)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 45.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water36.440 g35.790 g36.840 g
    Energy266.000 kcal--
    Energy1113.000 kj--
    Protein7.640 g7.510 g7.800 g
    Total lipid (fat)3.290 g3.070 g3.440 g
    Ash2.030 g1.960 g2.120 g
    Carbohydrate, by difference50.610 g--
    Dietary Fiber2.400 g2.300 g2.500 g
    Sugars, total4.310 g4.230 g4.440 g
    Sucrose---
    Glucose (dextrose)1.380 g1.340 g1.440 g
    Fructose1.830 g1.780 g1.870 g
    Lactose---
    Maltose1.100 g1.040 g1.180 g
    Galactose---
    Starch40.610 g37.930 g43.130 g
    Calcium, Ca151.000 mg143.000 mg162.000 mg
    Iron, Fe3.740 mg3.330 mg4.350 mg
    Magnesium, Mg23.000 mg20.000 mg25.000 mg
    Phosphorus, P99.000 mg93.000 mg103.000 mg
    Potassium, K100.000 mg86.000 mg110.000 mg
    Sodium, Na681.000 mg640.000 mg719.000 mg
    Zinc, Zn0.740 mg0.490 mg0.920 mg
    Copper, Cu0.253 mg0.188 mg0.335 mg
    Manganese, Mn0.478 mg0.255 mg0.679 mg
    Selenium, Se17.300 mcg16.000 mcg18.000 mcg
    Fluoride, F48.900 mcg28.500 mcg67.200 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.455 mg0.421 mg0.514 mg
    Riboflavin0.331 mg0.282 mg0.368 mg
    Niacin4.385 mg4.288 mg4.488 mg
    Pantothenic acid0.203 mg0.194 mg0.211 mg
    Vitamin B-60.084 mg0.078 mg0.090 mg
    Folate, total111.000 mcg91.000 mcg129.000 mcg
    Folic acid86.000 mcg78.000 mcg93.000 mcg
    Folate, food25.000 mcg11.000 mcg44.000 mcg
    Folate, DFE171.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.100 mcg1.900 mcg4.200 mcg
    Fatty acids, total saturated0.717 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.379 g0.365 g0.388 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.338 g0.326 g0.345 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.681 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.681 g0.635 g0.711 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.355 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.216 g1.146 g1.282 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.139 g0.130 g0.146 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols---
    Tryptophan0.089 g--
    Threonine0.225 g--
    Isoleucine0.298 g--
    Leucine0.533 g--
    Lysine0.203 g--
    Methionine0.135 g--
    Cystine0.162 g--
    Phenylalanine0.373 g--
    Tyrosine0.220 g--
    Valine0.335 g--
    Arginine0.281 g--
    Histidine0.165 g--
    Alanine0.263 g--
    Aspartic acid0.361 g--
    Glutamic acid2.470 g--
    Glycine0.272 g--
    Proline0.823 g--
    Serine0.367 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin44.000 mcg--


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