Health / Nutrition Facts DataBase / Baked Products

    Bread, white, commercially prepared, low sodium no salt
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 45.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water36.700 g--
    Energy267.000 kcal--
    Energy1117.000 kj--
    Protein8.200 g--
    Total lipid (fat)3.600 g--
    Ash1.900 g--
    Carbohydrate, by difference49.500 g--
    Dietary Fiber2.300 g--
    Sugars, total4.310 g4.230 g4.440 g
    Calcium, Ca108.000 mg--
    Iron, Fe3.030 mg--
    Magnesium, Mg24.000 mg--
    Phosphorus, P94.000 mg--
    Potassium, K119.000 mg--
    Sodium, Na27.000 mg--
    Zinc, Zn0.620 mg--
    Copper, Cu0.126 mg--
    Manganese, Mn0.383 mg--
    Selenium, Se22.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.472 mg--
    Riboflavin0.341 mg--
    Niacin3.969 mg--
    Pantothenic acid0.390 mg--
    Vitamin B-60.064 mg--
    Folate, total111.000 mcg91.000 mcg129.000 mcg
    Folic acid86.000 mcg78.000 mcg93.000 mcg
    Folate, food25.000 mcg11.000 mcg44.000 mcg
    Folate, DFE171.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.030 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.100 mcg1.900 mcg4.200 mcg
    Fatty acids, total saturated0.811 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 16:00.469 g--
    Saturated fatty acids 18:00.326 g--
    Fatty acids, total monounsaturated1.612 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.599 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.744 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.709 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.035 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Tryptophan0.096 g--
    Threonine0.243 g--
    Isoleucine0.322 g--
    Leucine0.580 g--
    Lysine0.223 g--
    Methionine0.144 g--
    Cystine0.174 g--
    Phenylalanine0.404 g--
    Tyrosine0.237 g--
    Valine0.361 g--
    Arginine0.315 g--
    Histidine0.178 g--
    Alanine0.281 g--
    Aspartic acid0.409 g--
    Glutamic acid2.657 g--
    Glycine0.294 g--
    Proline0.882 g--
    Serine0.400 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin44.000 mcg--


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