Health / Nutrition Facts DataBase / Baked Products

    Bread, white, commercially prepared, toasted
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 45.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.400 g--
    Energy293.000 kcal--
    Energy1226.000 kj--
    Protein9.000 g--
    Total lipid (fat)4.000 g--
    Ash2.100 g--
    Carbohydrate, by difference54.400 g--
    Dietary Fiber2.500 g--
    Sugars, total4.740 g--
    Calcium, Ca119.000 mg--
    Iron, Fe3.330 mg--
    Magnesium, Mg26.000 mg--
    Phosphorus, P103.000 mg--
    Potassium, K131.000 mg--
    Sodium, Na592.000 mg--
    Zinc, Zn0.680 mg--
    Copper, Cu0.138 mg--
    Manganese, Mn0.421 mg--
    Selenium, Se31.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.415 mg--
    Riboflavin0.337 mg--
    Niacin3.926 mg--
    Pantothenic acid0.278 mg--
    Vitamin B-60.063 mg--
    Folate, total104.000 mcg--
    Folic acid78.000 mcg--
    Folate, food26.000 mcg--
    Folate, DFE159.000 mcg_DFE--
    Choline, total16.100 mg--
    Vitamin B-120.020 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.400 mcg--
    Fatty acids, total saturated0.578 g--
    Saturated fatty acids 4:00.001 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.437 g--
    Saturated fatty acids 18:00.119 g--
    Fatty acids, total monounsaturated0.796 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.032 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.755 g--
    Monounsaturated fatty acids 20:10.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.090 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.868 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.220 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol1.000 mg--
    Tryptophan0.106 g--
    Threonine0.267 g--
    Isoleucine0.354 g--
    Leucine0.637 g--
    Lysine0.245 g--
    Methionine0.158 g--
    Cystine0.191 g--
    Phenylalanine0.444 g--
    Tyrosine0.261 g--
    Valine0.397 g--
    Arginine0.346 g--
    Histidine0.196 g--
    Alanine0.308 g--
    Aspartic acid0.449 g--
    Glutamic acid2.920 g--
    Glycine0.323 g--
    Proline0.970 g--
    Serine0.440 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin46.000 mcg--


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