Bread, white, commercially prepared, toasted, low sodium no salt
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 30.400 g | - | - |
| Energy | 293.000 kcal | - | - |
| Energy | 1226.000 kj | - | - |
| Protein | 9.000 g | - | - |
| Total lipid (fat) | 4.000 g | - | - |
| Ash | 2.100 g | - | - |
| Carbohydrate, by difference | 54.400 g | - | - |
| Calcium, Ca | 119.000 mg | - | - |
| Iron, Fe | 3.330 mg | - | - |
| Magnesium, Mg | 26.000 mg | - | - |
| Phosphorus, P | 103.000 mg | - | - |
| Potassium, K | 131.000 mg | - | - |
| Sodium, Na | 30.000 mg | - | - |
| Zinc, Zn | 0.680 mg | - | - |
| Copper, Cu | 0.138 mg | - | - |
| Manganese, Mn | 0.421 mg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.415 mg | - | - |
| Riboflavin | 0.337 mg | - | - |
| Niacin | 3.926 mg | - | - |
| Pantothenic acid | 0.278 mg | - | - |
| Vitamin B-6 | 0.063 mg | - | - |
| Folate, total | 95.000 mcg | - | - |
| Folic acid | 69.000 mcg | - | - |
| Folate, food | 26.000 mcg | - | - |
| Folate, DFE | 143.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.020 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.892 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | 0.001 g | - | - |
| Saturated fatty acids 14:0 | 0.016 g | - | - |
| Saturated fatty acids 16:0 | 0.516 g | - | - |
| Saturated fatty acids 18:0 | 0.359 g | - | - |
| Fatty acids, total monounsaturated | 1.771 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.014 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.757 g | - | - |
| Fatty acids, total polyunsaturated | 0.818 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.779 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.039 g | - | - |
| Cholesterol | 1.000 mg | - | - |
| Tryptophan | 0.106 g | - | - |
| Threonine | 0.267 g | - | - |
| Isoleucine | 0.354 g | - | - |
| Leucine | 0.637 g | - | - |
| Lysine | 0.245 g | - | - |
| Methionine | 0.158 g | - | - |
| Cystine | 0.191 g | - | - |
| Phenylalanine | 0.444 g | - | - |
| Tyrosine | 0.261 g | - | - |
| Valine | 0.397 g | - | - |
| Arginine | 0.346 g | - | - |
| Histidine | 0.196 g | - | - |
| Alanine | 0.308 g | - | - |
| Aspartic acid | 0.449 g | - | - |
| Glutamic acid | 2.920 g | - | - |
| Glycine | 0.323 g | - | - |
| Proline | 0.970 g | - | - |
| Serine | 0.440 g | - | - |
